Destination:	Nepal
Maximum Altitude:	7,126 meters
Best Season:	Spring & Autumn
Trip Grade:	Extreme Hard
Group Size:	1 – 15 people
Duration:	30 Days

 

Himlung Himal, standing at 7,126 meters, is located in Nepal’s Manaslu region, nestled between the Annapurna and Manaslu ranges near the Tibetan border in the remote western part of the country.

 

In 1992, the Naar-Phu region was officially opened to foreign trekkers and expedition groups. However, this area remains restricted, requiring all climbers to obtain special regional and climbing permits for entry.

 

Himlung Himal is one of the recently opened peaks above 7,000 meters, situated between the breathtaking Manaslu and Annapurna massifs. Though the ascent of Mount Himlung is relatively less technical, it still presents a formidable challenge in the Nepalese Himalayas.

 

The mountain lies within the Manaslu Conservation Area, offering a quieter and more secluded experience compared to the busier Annapurna trekking route. The base camp is positioned just above the remote Tibetan village of Phu Gaon at an altitude of 4,050 meters in the restricted Nar-Phu region.

 

Himlung Himal was first successfully climbed in 1992, marking its recognition as a mountaineering destination. The base camp is set at 4,900 meters, with three higher camps established at elevations of 5,450 meters, 6,000 meters, and 6,350 meters.

 

The final section of the climb consists of a steep, icy ascent. Generally, the expedition takes around 10 to 15 days to reach the summit and return to base camp.

 

To date, nearly a thousand climbers have successfully reached the peak, with a significant increase in summits after 2013. This rise in successful ascents followed Swiss mountaineer Kari Kobler’s establishment of a new, safer route, making the mountain more accessible.

 

Himlung Himal is often categorized as a “moderate” climb, making it suitable for mountaineers with good physical fitness and prior experience. However, the journey remains challenging, involving technical climbing sections and high-altitude conditions.

 

With the assistance of skilled guides and a well-prepared support team, reaching the summit of Himlung Himal is an achievable and highly rewarding goal.

 

Himlung Expedition Highlights

– Spectacular Mountain Views: Enjoy stunning panoramas of Nandadevi, Rajramba, Api Himal, Kappa Chuli Peak, and other towering summits in the Manaslu and Annapurna ranges.

 

– Rich Cultural Experience: Explore the Tibetan Buddhist heritage in the villages of Nar and Phu, where you can visit centuries-old monasteries and engage with the local communities.

 

– Remote and Untouched Trails: Trek through secluded and less-traveled paths, providing a true sense of solitude and adventure in the Himalayas.

 

– Expert-Led Expedition: Ascend with experienced guides and climbers who have successfully summited Everest and other 8,000-meter peaks, ensuring a safe and well-organized journey.

 

– Well-Structured High-Altitude Camps: The expedition features a base camp along with three higher camps, all supported by a dedicated team of skilled Sherpas and crew members.

 

– Phu Village: A hidden cultural treasure, Phu is known for its ancient monasteries, traditional stone-built houses, and warm hospitality. It is set against a backdrop of rugged terrain and towering peaks.

 

– Nar Village: This picturesque settlement offers breathtaking views of the surrounding mountains, making it an ideal place to experience the unique traditions and lifestyle of the local people.

 

– Scenic Valley Rivaling Khumbu: The valley’s beauty rivals that of the more popular Khumbu region, boasting incredible views of Manaslu, Annapurna, Fishtail, and Gangapurna.

 

Why the Himlung Expedition Stands Out

Himlung Himal is a strikingly isolated peak that offers an exceptional climbing experience. It is one of the most sought-after mountains above 7,000 meters, largely due to its high success rate and reputation as a training peak for climbers aspiring to conquer 8,000-meter summits.

 

For those seeking a high-altitude adventure or aiming to advance to more challenging peaks, Himlung Himal is an ideal choice. This Himalayan giant is well-suited for climbers with basic mountaineering experience who are eager to take on a demanding expedition in Nepal.

 

One of the highlights of this journey is the opportunity to venture beyond the usual path into a rarely visited region deeply influenced by Tibetan Buddhism. This detour adds a cultural and spiritual dimension to the expedition, making it even more memorable.

 

The ascent of Himlung Himal provides the full experience of a true mountain expedition. The climbing route consists mainly of ice and snow, with a steep and exposed final push to the summit. Situated in the rain-shadow region of mid-western Nepal, the mountain features a semi-technical route, with fixed ropes in place to assist climbers. Sherpa guides from different expeditions often collaborate to set up these ropes, ensuring safety during the climb.

 

One of the key advantages of Himlung Himal is that, despite its high altitude, it is relatively straightforward in terms of technical difficulty. Additionally, the mountain is considered safer than many others in the region, with a lower risk of avalanches and rockfalls. According to the Himalayan Database, it has one of the highest recorded summit success rates among peaks of similar height.

 

As part of the same Himalayan range as Manaslu and the Annapurna massif, climbers are rewarded with breathtaking panoramic views from the summit. However, reaching this remote region requires a unique journey, as there are no roads leading directly to Himlung. Supplies are transported by yaks, mules, or porters. At these altitudes, it is common to see yaks grazing, along with countless Buddhist prayer flags fluttering in the wind.

 

Although considered an accessible peak, climbers must be physically fit and possess prior experience in high-altitude mountaineering to successfully reach the summit. The expedition follows the Annapurna route up to Koto before continuing toward Nar-Phu Gaon. Recent road improvements leading to Koto provide an adventurous and scenic approach, passing through diverse landscapes, deep gullies, cascading springs, and remote villages. As you ascend, the views become increasingly dramatic, showcasing peaks such as Ratna Chuli, Gyaji Khang, and Nemjung.

 

A key feature of the Himlung expedition is the trek through the Nar-Phu Valley, a secluded area with a rich cultural heritage that offers an added layer of fascination to the journey. Before arriving at the base camp, climbers trek alongside the Phu River through picturesque Buddhist villages steeped in history. This region, located near the Tibetan border, showcases a unique blend of Nepali and Tibetan traditions, creating an immersive cultural experience.

 

Best Time to Climb Himlung Himal

The most favorable seasons for the Himlung Expedition are spring (April to May) and autumn (September to November). During these months, the weather remains stable, with clear skies and moderate temperatures, making for optimal climbing conditions. Spring is particularly appealing, as blooming rhododendrons enhance the beauty of the trails while providing some of the most spectacular mountain views.

 

Himlung Expedition General Route Overview

Leaving Kathmandu we drive to Bhulbhule (840m) and then put on our boots and start trekking to the villages of Jagat (1300m), Dharapani (1860m), Koto (2670m), Meta (3650m), phu Gaon (4250m-largest Tibetan settlement in the region), and on to Himlung Base camp (4850m) that will be home for the climbing period of around 14 days. From here we will begin our preparation and practice over and over the methods, we will utilize to reach the summit, including taking it in steps to reach the higher camps. We have allowed enough extra days at these camps to wait out poorer weather conditions or for some to adjust to the altitudes.

 

After successfully climbing the peak we will head back down to Meta (3650m), Koto (2600m) Syange (1100m), Besisahar-by jeep (760m), and return to Kathmandu by private vehicle or local bus. The ideal time to make this climb is in March, April, or October and November when the snow is still compacted thus making it safer and easier to traverse.

 

Destination Holiday Trek & Expedition take care of everything from permits, fees, and all accommodation along the trail. Your safety and enjoyment are always our main concern with more than 20 years in the trekking and climbing business, we understand the difference between a good experience and great services.

 

Included

• All
  airport pick up drop by private vehicles
• 4
  nights hotel (3-stars) in Kathmandu, B/B plan
• Expedition Royalty and permit from Nepal government to climb Mt. Himlung.
• 25 kg
  weight per Sherpa climber is allowed for expedition
• Necessary Sherpa porters or mules for carrying equipment & loads
• Twin
  sharing accommodation in available lodge/teahouse while trekking
• 3
  times meals per day, (Breakfast, Lunch, and dinner) teas & coffees in
  trekking & during the camping period.
• Common
  climbing gears like necessary rope, ice bars, ice screws, etc
• Twin
  sharing tent of North face brand or similar for Base Camp
• Experienced and government licensed trekking and climbing Sherpa guide
  during the trekking and climbing period.
• All
  food and fuel for base camp and higher camps during the climbing period.
• Trekking Permit (Narphu and Annapurna Conservation Park entry fee).
• Kitchen, Dining, Store tent, mattress and all camping facilities needed in
  Base Camp.
• The
  experienced and professional Sherpa staff at Base Camp: Base camp manager,
  cook, kitchen Boy.
• Government liaisons officer
• Equipment medical & life, allowance, wages, life, medical & rescue
  insurance for all Nepali members.
• Emergency oxygen bottle, mask & regulator at ABC (Use and pay)
• Immediate Rescue co-ordination (covered by your personal travel insurance)
• Generator or solar panel for charging & lighting in Himlung Himal Base camp
• Satellite phone on pay call basis (1 min: $4)
• Welcome Dinner at typical Nepali Restaurant in Kathmandu
• Our
  service charge

 

Excluded

• International flight fare, taxes, and visas (visa charge USD 40 and 4
  passport photographs for the visa).
• Lunch
  and dinner in Kathmandu and Pokhara
• Your
  Personal trekking & climbing equipment
• Excess
  baggage transport
• All
  expenses of personal nature like Wi-Fi, Hot Shower, bar bills, laundry,
  telephone, etc.
• Travel
  insurance for accident, medical, emergency evacuation & lost baggage.
• Applicable permit fee & custom fee for satellite phone, filming camera,
  communications – equipment (if brought)
• Climbing Bonus & summit bonus for climbing Sherpa (if you use Sherpa), Tips
  for Base Camp Staff and Climbing guide. Summit bonus $500.00USD minimum for
  each climbing Sherpa guide.

Himlung Himal Expedition Itinerary

 

Day 1: Arrival in Kathmandu

 

Your Himlung Himal Expedition begins in Kathmandu, the vibrant capital of Nepal. Upon arrival, you will check into your hotel and may have the opportunity to meet your fellow expedition members.

 

Kathmandu offers a dynamic blend of history, culture, and modern city life. Before heading into the remote Himalayas, you can explore its bustling markets, ancient temples, and lively streets. This is an excellent chance to experience Nepali culture, savor traditional cuisine, and make any last-minute purchases for your trek.

 

As the gateway to numerous Himalayan adventures, Kathmandu is a fascinating mix of tradition and modernity. You might choose to visit iconic landmarks such as Swayambhunath Stupa (Monkey Temple) for panoramic views of the city or wander through the lively district of Thamel, known for its shops, cafes, and trekking gear stores.

 

These initial moments in Kathmandu offer a glimpse into Nepal’s rich heritage while setting the stage for your journey to Himlung Himal, a lesser-known yet captivating peak. This expedition promises both cultural immersion and the exhilaration of high-altitude climbing.

 

Accommodation: The Everest Hotel
Meals: Not Included

 

Day 2: Rest, Preparation, and Briefing in Kathmandu

 

This day is dedicated to final preparations for the Himlung Himal Expedition while allowing time to relax and explore Kathmandu. You can take this opportunity to visit some of the city’s most renowned sites. A visit to Swayambhunath Stupa, also known as the Monkey Temple, provides insight into Nepal’s deep spiritual traditions while offering breathtaking views of the valley.

 

Strolling through Thamel, a bustling hub filled with travelers, shops, and cafes, gives you a taste of urban Nepal before you transition to the serene mountain landscapes. This lively area is ideal for picking up souvenirs or grabbing a cup of locally brewed coffee while soaking in the energy of Kathmandu.

 

Proper preparation is key to a successful expedition, and today is dedicated to ensuring that all your gear is in order. You will go through a thorough equipment check, making sure everything is functional and suitable for the climb. If anything is missing, there are plenty of local stores where you can purchase or rent additional gear.

 

Beyond the physical preparations, this day is also about mental readiness. Trekking in the Himalayas requires endurance and determination, and taking the time to prepare thoroughly will contribute to a safe and rewarding journey.

 

Accommodation: The Everest Hotel
Meals: Breakfast

 

Day 3: Drive from Kathmandu to Dharapani (1860m)

 

The journey continues as you leave Kathmandu and set out on a scenic drive toward Dharapani, situated at an altitude of 1860 meters. The route winds through breathtaking landscapes, passing terraced fields, charming villages, and rivers flowing beneath towering mountains.

 

As you traverse the rugged terrain, the anticipation of reaching the Himalayas grows with every mile. The drive offers a chance to witness Nepal’s diverse countryside, from bustling roadside settlements to peaceful, forested hills.

 

Dharapani serves as the gateway to the higher altitudes, marking the beginning of the trekking phase of your expedition. Upon arrival, you can take in the serene atmosphere and prepare for the upcoming days in the mountains.

 

Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner

 

Day 4: Trek from Dharapani to Koto (2610m) – Approximately 6-7 Hours

 

The trek begins as you leave Dharapani and head toward Koto, situated at 2610 meters (8891 ft). The trail winds through lush forests, cascading waterfalls, and traditional villages, offering a captivating introduction to the Himalayan wilderness.

 

Trekking for about 6-7 hours, you follow scenic mountain paths with occasional glimpses of the Annapurna range and the Marsyangdi River flowing below. The journey is both challenging and rewarding, as the landscape gradually transitions from subtropical vegetation to more alpine terrain.

 

Upon reaching Koto, the peaceful surroundings provide a perfect setting to rest and acclimate. The village, nestled in the lap of the Himalayas, serves as an important stop before venturing deeper into the mountains. As the trek progresses, the sense of adventure grows, bringing you closer to the remote and spectacular regions of the Himlung Himal expedition.

 

Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner

Day 5: Trek from Koto to Meta (3560m) – Approximately 6-7 Hours

 

The trekking phase of your Himlung Himal Expedition begins as you leave Koto and head towards Meta, reaching an altitude of 3560 meters. This first day on the trail offers an incredible introduction to the diverse landscapes of the Himalayan foothills.

 

The route takes you through dense forests, rugged mountain trails, and peaceful alpine meadows. Along the way, you are treated to stunning panoramic views of the surrounding peaks. The journey also offers opportunities to observe unique Himalayan flora and fauna, making the trek both visually rewarding and immersive.

 

This trek is not just about covering distance; it is an opportunity to connect with nature and experience the untouched beauty of Nepal’s remote highlands. The peaceful surroundings of Meta provide a welcome resting place as you prepare for the next leg of your journey.

 

Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner

 

Day 6: Trek from Meta to Kyang (3560m) – Around 5-6 Hours

 

Leaving Meta behind, the trek continues toward Kyang, following a trail that showcases the raw beauty of the Himalayan wilderness. The landscape begins to change, shifting from green forests to rocky, barren slopes, offering a stark yet stunning contrast.

 

The route is challenging but rewarding, with incredible views of towering peaks along the way. As you move through this high-altitude environment, the serenity of the surroundings is punctuated only by the sound of the wind and distant mountain streams.

 

Upon reaching Kyang, you find yourself in an isolated yet breathtaking location, surrounded by the grandeur of the Himalayas. This peaceful setting allows for much-needed rest and acclimatization before pushing further into the heart of the expedition.

 

Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner

 

Day 7: Trek from Kyang to Phu Gaon (4250m) – Approximately 4-5 Hours

 

After an early breakfast, the journey continues along a rugged trail that follows the course of the Phu Khola. The path gradually leads through a narrow gorge, offering breathtaking views of the surrounding landscapes.

 

Descending toward the river, you cross a sturdy wooden bridge before beginning a steep ascent. Along the way, you pass ancient chortens and abandoned settlements, remnants of the region’s deep cultural history.

 

After trekking for approximately 5 to 6 hours, you arrive at Phu Gaon, a remote and picturesque village nestled in the high Himalayas. This peaceful settlement, rich in Tibetan culture and traditions, provides a perfect place to rest and recover before the next phase of the expedition.

 

Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner

 

Day 8: Acclimatization Day in Phu Gaon

 

Today is dedicated to acclimatization, a crucial part of the expedition to help your body adjust to the high altitude. Rather than staying completely inactive, you engage in light activities such as short hikes to nearby viewpoints or exploring the village.

 

Phu Gaon offers a fascinating cultural experience with its ancient monasteries, traditional stone houses, and warm local hospitality. The day provides an excellent opportunity to immerse yourself in the unique Tibetan-influenced lifestyle while ensuring that you are physically prepared for the challenging days ahead.

 

This rest day allows for gradual adaptation to the altitude, improving your chances of a successful and enjoyable climb.

 

Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner

 

Day 9: Trek from Phu Gaon to Himlung Himal Base Camp (4850m) – Approximately 4-5 Hours

 

Reaching Himlung Himal Base Camp is a major milestone in your expedition. The trek to the base camp offers a mix of excitement and anticipation as you approach the starting point of your climb.

 

The trail winds through rugged terrain, gradually ascending towards the camp while providing breathtaking views of the surrounding peaks. As you get closer, the massive Himlung Himal dominates the skyline, offering a glimpse of the challenge that lies ahead.

 

Upon arrival, the base camp is bustling with activity as climbers set up tents, organize equipment, and make final preparations for the ascent. The atmosphere is filled with both excitement and determination as everyone prepares for the demanding days ahead.

 

At base camp, you will take time to rest, acclimatize, and mentally prepare for the next phase of the expedition.

 

Accommodation: Tented Camp
Meals: Breakfast, Lunch, Dinner

 

Day 10 – 22: Climbing Period for Himlung Himal Summit (7126m) – Duration Varies Based on Conditions and Progress

 

The next 13 days are dedicated to the ultimate goal of reaching the 7,126-meter summit of Himlung Himal. This period involves careful acclimatization, technical training, and multiple rotations between higher camps before making the final summit push.

 

The expedition begins with essential preparations at base camp, including a traditional Puja ceremony. This sacred ritual, deeply rooted in Himalayan climbing culture, is performed to seek blessings for a safe and successful ascent.

 

During this phase, climbers progressively establish and move between higher-altitude camps, such as Camp 1 and Camp 2, to adapt to the extreme conditions. These camps serve as strategic points for resting and preparing for the final ascent.

 

The summit push is the most demanding part of the expedition, typically beginning before dawn. Climbers navigate steep slopes, icy ridges, and challenging terrain, testing both their physical endurance and mental resilience. The final ascent is a true test of determination, requiring patience and skill.

 

Reaching the summit of Himlung Himal is a remarkable achievement. From the top, climbers are rewarded with awe-inspiring panoramic views of the Himalayan giants, making the grueling journey worthwhile.

 

After celebrating this incredible accomplishment, the descent back to base camp begins. Every step down is filled with a sense of pride and satisfaction, marking the end of an intense and unforgettable climbing experience.

 

Accommodation: Tented Camp
Meals: Breakfast, Lunch, Dinner

 

Day 23: Farewell to Himlung Himal and Descent to Base Camp

 

After standing on the summit of Himlung Himal, it is time to begin the descent. This day is filled with mixed emotions as climbers reflect on their achievement, the challenges faced, and the unforgettable views from the top. Reaching 7,126 meters is a testament to their perseverance and dedication.

 

Before heading down, climbers take a final moment to soak in the breathtaking scenery, capturing memories with photos and celebrating their success with teammates. Although there is a sense of accomplishment, there may also be a tinge of sadness as the journey nears its end.

 

The descent to base camp marks the conclusion of the most demanding phase of the expedition. Climbers carry with them not only memories but also valuable lessons from their time on one of Nepal’s most remarkable peaks.

 

Accommodation: Tented Camp
Meals: Breakfast, Lunch, Dinner

 

Day 24: Trek from Base Camp to Phu Gaon (3900m) – Approximately 4-5 Hours

 

Leaving base camp behind, the journey continues as we descend toward Phu Gaon, a remote Himalayan village situated at 3,900 meters. The trail winds through rocky terrain with scattered vegetation, offering panoramic views of the surrounding mountains.

 

Although the descent is easier than the climb, the rugged path still requires focus and endurance. Along the way, the vast landscapes and towering peaks serve as a reminder of the incredible adventure undertaken.

 

After approximately 4 to 5 hours of trekking, we arrive in Phu Gaon, where the warm hospitality of the local community provides a comforting welcome. The village’s serene environment offers the perfect setting to rest and recover before continuing the journey back.

 

Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner

 

Day 25: Trek from Phu Gaon to Meta (3,560m/11,680ft)

 

After a peaceful morning in the picturesque village of Phu Gaon, we begin our descent, retracing our steps towards Meta. The journey starts with a walk back to the suspension bridge, passing ancient monasteries, traditional chortens, and centuries-old structures that reflect the deep-rooted culture of the region.

 

The trail winds through a moraine-covered landscape before leading us across the Mruju Khola. As we descend further, we are rewarded with stunning views of Lamjung Himal, standing proudly against the vast Himalayan skyline. Unlike the challenging ascent, today’s trek is more relaxed, allowing us to appreciate the beauty of the surroundings without feeling overly fatigued.

 

After 5 to 6 hours of trekking, we reach Meta, where we settle into our lodge for the night, resting and reflecting on the incredible journey thus far.

 

Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner

 

Day 26: Trek from Meta to Koto (2,610m/8,563ft)

 

Following breakfast in Meta, we set off on the final trekking leg of our Himlung Himal Expedition. The trail takes us back through familiar landscapes, offering a chance to appreciate any hidden gems we may have missed on the ascent.

 

As we descend, we pass through the scattered stone huts of Singenge before entering a dense forest. The trail gradually leads to a suspension bridge over the Seti Khola, where the calming sound of rushing water accompanies our journey.

 

After trekking for approximately 6 to 7 hours, a short ascent brings us to Koto Village. Here, we will spend the night, enjoying the warmth of a cozy lodge as we prepare for the transition from the rugged mountains back to the bustling world beyond.

 

Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner

 

Day 27: Drive from Koto to Kathmandu (1,350m/4,429ft)

 

We set off on a scenic drive from Koto back to Kathmandu, descending from the towering mountains to the bustling capital city. As we traverse winding roads, we bid farewell to the serene villages, dense forests, and breathtaking landscapes that have been our home for the past few weeks.

 

During the journey, we reflect on the challenges we overcame, the friendships we formed, and the unforgettable moments of our Himlung Himal Expedition. Upon reaching Kathmandu, the lively streets, vibrant markets, and modern comforts welcome us back, marking the transition from our remote mountain adventure to urban life.

 

Accommodation: The Everest Hotel
Meals: Breakfast, Lunch, and Dinner

 

Day 28: Free Day in Kathmandu and Farewell Dinner

 

After weeks in the Himalayas, today is a well-deserved rest day in Kathmandu. You can choose to explore the city’s UNESCO World Heritage Sites, shop for souvenirs in Thamel’s bustling markets, or simply relax and enjoy the comforts of the hotel.

 

For those looking to revisit the spiritual side of Nepal, visiting sites like Pashupatinath Temple, Boudhanath Stupa, or Durbar Square can be a fulfilling way to conclude the journey.

 

In the evening, we gather for a special farewell dinner, celebrating the success of our expedition with delicious Nepali cuisine and lively conversation. The night offers a final chance to share stories, express gratitude, and reflect on the incredible experience before heading home.

 

Accommodation: The Everest Hotel
Meals: Breakfast and Dinner

 

Day 29: Departure from Kathmandu

 

On the final day of the journey, we bid farewell to Nepal. As you leave Kathmandu, you take with you not just souvenirs and photographs but also the memories of breathtaking peaks, the camaraderie of your expedition team, and the personal growth gained from this adventure.

 

The Himalayas leave a lasting impact, and this expedition will continue to inspire you long after you’ve returned home. While this chapter comes to a close, the mountains will always call, reminding you of the incredible journey you embarked on.

 

Meal: Breakfast

 

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