Destination:	Nepal
Maximum Altitude:	5,416 meters
Best Season:	Spring, Autumn & Winter
Trip Grade:	Challenging
Group Size:	1 – 15 people
Duration:	14 Days

 

The Manaslu trekking route was officially opened to travelers in 1992, and since then, it has gained recognition for its unspoiled beauty, remote charm, and serene wilderness.

 

Located about 50 miles from Kathmandu, this majestic peak stands within Nepal’s Gorkha district, offering a breathtaking backdrop for adventurers.

 

Moreover, Manaslu Himal, ranking as the world’s eighth-highest mountain, is a prominent part of the Mansiri Himalayan sub-range, adding to the grandeur of the region.

 

As trekkers follow the trail near the Nepal-Tibet border, they are immersed in the rich cultural heritage of both Hindu and Buddhist communities, making the journey not only a physical challenge but also a cultural experience.

 

Furthermore, the route winds through untouched landscapes, leading hikers past lush forests filled with rhododendron, pine, cedar, birch, and juniper trees. Eventually, the trail opens up to stunning alpine meadows, offering a spectacular contrast to the dense greenery of the lower elevations.

 

Why Manaslu Circuit Trek Is Famous?

The Manaslu Circuit Trek offers an unforgettable journey through one of Nepal’s most remote and scenic landscapes. Situated between Annapurna in the west and Ganesh Himal in the east, this trek highlights one of the most stunning 8,000-meter peaks. Recognized as one of Nepal’s finest trekking routes, it winds through the Manaslu Conservation Area, providing breathtaking views of the world’s eighth-highest mountain.

 

Unlike the crowded Everest Base Camp and Annapurna Circuit treks, this trail remains relatively undiscovered. Fewer trekkers enhance the experience, creating an adventure that is both physically challenging and culturally immersive.

 

Despite being one of the most underrated routes, it ranks among the most sought-after restricted treks in the Manaslu region. Many consider it a captivating alternative to Everest, Annapurna, and Langtang. Interestingly, solo trekking is not permitted, requiring at least two people per group.

 

Mount Manaslu, also known as Kutang, rises to 8,163 meters and serves as the trek’s primary attraction. The Manaslu region remains a restricted trekking zone, preserving its pristine beauty and isolation. The journey begins in the lowlands, where terraced fields of rice and millet stretch across the hills. As the trail ascends, it follows the deep gorges of the Budi Gandaki River, where turquoise waters carve through dramatic cliffs and waterfalls cascade from great heights.

 

Suspension bridges along this route stand out for their immense height and length. Seasonal monsoons often wash away smaller bridges, leaving trekkers to navigate crossings on exposed river rocks. Although first opened to a limited number of trekkers in 1992, this route still retains the spirit of early expeditions. Those seeking an authentic trekking experience reminiscent of the 1980s will find this journey visually breathtaking yet physically demanding.

 

The circuit includes the mesmerizing Tsum Valley and the challenging Larkya La Pass at 5,106 meters, where ancient mountain cultures thrive. A diverse range of villages, forests, lakes, landscapes, and hidden trails add depth to the experience. Larkya La Pass remains the most demanding and exhilarating high-altitude crossing in Nepal’s Himalayas. The summit offers panoramic views of Manaslu, Manaslu North, Samdo Peak, Naike Peak, Larke Peak, and Cheo Himal. Positioned between Dharmasala and Bimtang, this pass marks the trek’s highest elevation.

 

The views from the top of Larkya La exceed all expectations. Towering Himalayan peaks create a dramatic panorama, with an even more spectacular sight unfolding beyond the pass. A glacial amphitheater suddenly comes into view, framed by Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru. These colossal peaks send down rivers of ice, while Annapurna II rises in the distance. This breathtaking scene alone makes the trek worthwhile.

 

Descending from Larkya La leads into the renowned Annapurna Circuit region. Combining both treks allows adventurers to complete a central portion of the Great Himalayan Trail. For those who have already explored the Annapurna Circuit, this trek presents a refreshing alternative. A visit to Gorkha adds historical significance, as this ancient kingdom of the Shah Dynasty blends Buddhist and Hindu influences.

 

Beyond its cultural heritage, the trek showcases extraordinary natural wonders, including alpine glaciers, cascading waterfalls, and diverse flora and fauna. Rhododendron forests burst into color during spring, with red, pink, and white blossoms covering the hillsides. Perhaps the most rewarding aspect of this journey is the rare opportunity to witness the daily lives of mountain villagers, offering a glimpse into traditions preserved for generations.

 

Major Highlights of the Manaslu Circuit Trek

– Mount Manaslu (8,163m), the eighth-highest mountain in the world, stands as the trek’s breathtaking centerpiece.

 

– Larkya La Pass (5,106m) presents a challenging yet rewarding high-altitude crossing with stunning panoramic views.

 

– The route covers two renowned trekking regions, Manaslu and Annapurna, offering diverse landscapes and cultural experiences.

 

– Trekking through the region unveils spectacular natural wonders, including roaring rivers, cascading waterfalls, and towering suspension bridges.

 

– The journey takes travelers through diverse vegetation zones, ranging from lush temperate forests to alpine tundra.

 

– Along the trail, spiritual and cultural landmarks such as monasteries, chhortens, and intricately carved mane walls enrich the experience.

 

– The trek includes visits to historic religious sites, including Nubri Monastery, Pungyen Monastery, and the serene Birendra Lake.

 

– Multiethnic villages along the route introduce trekkers to Brahmins, Chhetris, Dalits, Gurungs, Sherpas, and Tibetans, each with their unique traditions.

 

– Engaging with local communities offers an authentic cultural experience, reflecting the diverse heritage of the Himalayas.

 

– More than two dozen breathtaking Himalayan peaks create an awe-inspiring backdrop throughout the trek.

 

– A visit to Samdo, the last village before the Tibetan frontier, provides an opportunity for border exploration.

 

– A team of expert local guides ensures a safe and insightful trekking experience.

 

– A well-structured itinerary caters to individual preferences, enhancing the overall journey.

 

– Pristine natural beauty unfolds along the trail, with dense forests, winding rivers, and an array of vibrant flora.

 

– The trek offers panoramic views of Himalayan giants such as Himlung Himal, Annapurna II, Ngadi Chuli (7,871m), Shringi Himal (7,187m), Langpo (6,965m), and Saula (6,235m).

 

– Wildlife encounters may include Himalayan Tahr, Agali, Pika, and Marmots, with the rare chance of spotting a Snow Leopard.

 

– Cultural exploration in Sama Gaon and Samdo provides a glimpse into the harmonious blend of Nepalese and Tibetan traditions.

 

– A dramatic glacial cirque, formed by Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru, offers breathtaking scenery.

 

– Trekking along the rugged Budhi Gandaki River gorge immerses travelers in the raw beauty of the Himalayan landscape.

Manaslu Circuit Trek General Route Overview

The journey begins with a scenic drive from Kathmandu to Sotikhola, the gateway to the Manaslu Circuit Trek.

 

From Sotikhola, the trail gradually ascends through rugged terrain, reaching Machakhola. The next stretch leads to Jagat at 1,340 meters, where stunning landscapes and cultural encounters enrich the experience. Continuing onward, the route arrives at Deng, a picturesque village at 1,860 meters, offering breathtaking views of snow-covered peaks and unique terrains.

 

Ascending further, the trail reaches Namrung at 2,630 meters, a culturally significant settlement adorned with monasteries and chortens. From there, the trek continues to Lho at 3,180 meters, another scenic stop showcasing the beauty of the region.

 

Moving forward, the journey reaches Samagaun at 3,500 meters, allowing for essential acclimatization. The path then leads to Samdo before arriving at Dharamsala at 4,480 meters, the final stop before the challenging Larkya La Pass at 5,213 meters. At the pass, trekkers are rewarded with breathtaking views of Himlung, Annapurna II (7,937m), Kang Garu, Cheo Himal, and Gyaji Kung.

 

After crossing Larkya La, the descent begins towards Bimtang at 3,720 meters. The trek then continues to Tilije at 2,300 meters before reaching Dharapani, a peaceful village offering a well-deserved rest. A scenic drive from Dharapani leads to Besisahar at 760 meters, where transportation to various destinations across Nepal is available.

 

The journey concludes with a return drive to Kathmandu, passing through lush hills, cascading waterfalls, and serene rivers. Upon arrival, trekkers can unwind and reflect on the adventure before departing from Tribhuvan International Airport.

Best Time for the Manaslu Circuit Trek

The ideal seasons for the Manaslu Circuit Trek are autumn and spring when the weather is most favorable.

 

Autumn, from September to November, offers clear skies, lush greenery, and pleasant temperatures. The landscapes are particularly vibrant, and the weather remains stable, making this season perfect for trekking.

 

Spring, from March to May, brings warmer temperatures and spectacular natural beauty. Vibrant rhododendrons, golden anemones, and other wildflowers bloom along the trail, creating a stunning visual experience. For trekking and climbing enthusiasts, spring provides the best conditions for exploration and adventure.

 

Cost Includes

 

– Airport pickup and drop-off by private car.
– Two nights at a boutique hotel in Kathmandu with breakfast.
– Three full meals per day (breakfast, lunch, and dinner) during the trek.
– Experienced, government-registered trekking guide (includes salary, food, accommodation, transportation, and insurance).
– Manaslu Special Permit.
– Manaslu Conservation Area Project Permit.
– Annapurna Conservation Area Project Permit.
– Tsum Valley Rural Municipality entrance ticket.
– Transportation: Kathmandu to Machha Khola and Besisahar to Kathmandu by local bus.
– Tilije to Besisahar by local shared jeep.
– Three servings of hot tea or coffee per day throughout the trek.
– Seasonal fresh fruit during the trek.
– Private twin-sharing accommodation throughout the trek (one room for every two clients).
– Complimentary trekking gear, including a down jacket, sleeping bag, trekking pole, and duffle bag (if required).
– Arrangement of emergency helicopter service (to be covered by travel insurance).
– First-aid medical supplies.

 

Cost Excludes

 

– Travel insurance.
– Porter service for the trek.
– Optional private jeep from Kathmandu to Machha Khola ($270) (local transport included in the package).
– Personal expenses, including bar bills, laundry, battery charging, bottled water, hot water, and showers.
– Tips for the guide and porter.

 

Manaslu Circuit Trek Itinerary

Day 1: Arrival in Kathmandu (1,350m) & Transfer to Hotel

 

Once you arrive in Kathmandu, a representative from Sherpa Expedition & Trekking will greet you at the airport and transfer you to your hotel. After settling in, we will have a briefing session to go over the trek itinerary and address any questions you might have. You will be staying in Thamel, the lively tourist district, where you can explore the area and pick up any last-minute essentials before your trek begins.

Day 2: Drive from Kathmandu to Soti Khaola (710m) Duration: 6-7 hours

 

Your guide will pick you up from the hotel at 5:30 am to start the journey. The drive to Soti Khola takes about 8 hours. The first four hours are on paved roads, but after Dhading Bensi (1,050m), the road turns into an unpaved path leading to Arughat and Soti Khola, the district headquarters of Dhading. We will spend the night at a guesthouse. Breakfast, lunch, and dinner are provided.

Day 3: Trek from Soti Khola to Machhakhola (900m) Duration: 5-6 hours

 

We begin today’s trek by navigating through the forest, following the path alongside the Budhi Gandaki River. The trail ascends along the river before descending to the riverbed and continuing across the mountains, offering beautiful views of the river below. Tonight, we will stay at a guesthouse in Machhakhola. Breakfast, lunch, and dinner are included.

Day 4: Trek from Machhakhola to Jagat (1,340m) Duration: 6-7 hours

 

We start the day by crossing the Machha River and passing through Khorlabesi (920m) before reaching Tatopani, famous for its natural hot springs. The trail then winds through a forested area as we follow the path towards the Dovan Khola (river) and the Budhi Gandaki Valley. As we gain altitude, the vegetation begins to change until we finally reach Jagat Village, where we will spend the night at a guesthouse. Breakfast, lunch, and dinner are provided.

Day 5: Trek from Jagat to Deng (2,095m) Duration: 6-7 hours

 

Today, we’ll trek through the valley towards Sirdibas, where we’ll be treated to impressive views of Shringi Himal. After crossing a suspension bridge, a steep climb will take us to Philim, with waterfalls tumbling down both sides of the valley. We’ll continue past Ekle Bhatti and Pewa Village, following the valley until we arrive in Deng Village. We will spend the night at a guesthouse. Breakfast, lunch, and dinner are included.

Day 6: Trek from Deng to Namrung (2,900m) Duration: 5-6 hours

 

Our trek begins with a steep ascent, followed by a descent back to the Budhi Gandaki River. We’ll continue along the trail, passing through the valley and several small villages. As we near Namrung, you’ll notice the presence of Mani stones, marked with Tibetan mantras, signaling our approach to Tibetan-inhabited territory. In the afternoon, we’ll take a short detour to Prok Village (a 2-hour round trip), then return to Namrung for the night at a guesthouse. Breakfast, lunch, and dinner are provided.

Day 7: Trek from Namrung to Samagaun (3,500m) Duration: 5-6 hours

 

Today, we’ll step back in time as we pass through the Mani stone walls of Lho Village. From Lho, we’ll enjoy stunning views of the snow-capped Ngadi Chuli (7,871m), also known as Peak 29. A short detour will take us to the Pungen Glacier, where we’ll get a closer look at Mount Manaslu. We’ll stay overnight at a guesthouse in Samagaun. Breakfast, lunch, and dinner are included.

Day 8: Exploration & Acclimatization Day at Samagaun

 

Today is focused on acclimatization to help your body adjust to higher altitudes. It’s advised to stay active during the day to enhance this process. You have the option of either a full-day or a half-day trek. The full-day trek will take you to Manaslu Base Camp (4,750m), a 6-7 hour return journey. Alternatively, the half-day trek will lead you to a glacier across the valley or to Birendra Ta. We will spend the night at a guesthouse in Samagaun. Breakfast, lunch, and dinner are included.

Day 9: Trek from Samagaun to Samdo (3,785m) Duration: 3-4 hours

 

Today, we cross open pastures and descend into the valley, offering stunning views of the surrounding peaks, especially Manaslu. We continue on to Samdo, a remote Tibetan refugee village located close to the Tibetan border. The afternoon is free for you to explore the village and the surrounding hills. We’ll spend the night at a guesthouse in Samdo. Breakfast, lunch, and dinner are included.

Day 10: Trek from Samdo to Dharmashala (4,450m) Duration: 4-5 hours

 

Today’s trek involves crossing several rivers before reaching Larkya Bazaar, a village that serves as a trading post for traders coming from Tibet. From there, we continue on a steep trail, climbing higher until we reach Dharamsala, where we will spend the night at a guesthouse. Breakfast, lunch, and dinner are included.

Day 11: Trek from Dharmashala to Bhimthang (3,720m) via Larkya La Pass (5,106m) Duration: 8-9 hours

 

Today is a long and exciting day as we make our way through Larkya La Pass (5,106m / 17,121ft) to reach Bhimthang. We start with a climb to Cho Chanda and then continue the steep ascent to the snowy pass. The views from the top are truly awe-inspiring, with majestic peaks such as Himlung Himal (7,126m), Cheo Himal (6,820m), Gyaji Kung (7,030m), Kang Koru (6,980m), and Annapurna II (7,937m) in full view. After enjoying the stunning panorama, we descend steeply across moraines to Bhimthang Village, where we will stay overnight at a guesthouse. Breakfast, lunch, and dinner are included.

Day 12: Trek from Bhimthang to Dharapani (1,900m) Duration: 6-7 hours

 

Today, we begin with a steady trek across fields, making our way to the smaller Karcher La Pass. From there, we descend through a rhododendron forest to Tilje Village. After crossing the Dudh Khola River, we continue uphill, passing through a chorten-style arch and Mani walls before reaching Thonje Village. Once we leave Thonje, we enter the Annapurna region at Dharapani, where we will pass through a police checkpoint. We’ll stay overnight at a guesthouse in Dharapani. Breakfast, lunch, and dinner are included.

Day 13: Drive from Dharapani to Kathmandu (1,350m) Duration: 8-9 hours

 

On the final day of the Manaslu Circuit Trek, we make our way back to Kathmandu. The journey starts with a jeep ride to Besisahar, followed by a bus ride to your hotel in Kathmandu. Once you arrive, you can unwind, reflect on your adventure, and enjoy the sense of achievement. Breakfast and lunch are included.

Day 14: Transfer to the International Airport for your final departure

 

On your last day in Nepal, Sherpa Expedition and Trekking will escort you to Tribhuvan International Airport, ensuring you arrive well ahead of your flight. As you wait for your departure, you’ll have the opportunity to reflect on your incredible 14-day adventure in Nepal’s stunning Himalayas, cherishing the memories of this vibrant and wild journey that will stay with you forever.