Upper Dolpo is an extremely remote region. It is difficult to locate on maps due to its isolated position at a high altitude. The entire district remained closed to trekkers until 1989. Only the southern part later opened to organized trekking groups.

 

This isolated region is often described as “another world.” The Tibetan Plateau and the Dhaulagiri Range surround it, keeping it secluded. Historical records trace the Dolpo region back to the 8th century. This highlights its long-standing cultural and geographical significance.

 

The trek is in northwestern Nepal. It is famous for its breathtaking landscapes, including pristine lakes, towering snow-capped peaks, and a unique cultural heritage. The journey begins in the town of Juphal. It leads adventurers to the remote village of Shey Phoksundo. Visitors can witness the untouched beauty of this hidden gem.

 

Highlights of the Upper Dolpo Trek

• Journey through a diverse range of landscapes, from dense forests to high-altitude deserts, while taking in breathtaking views of the snow-capped Himalayas.
• Experience the untouched Buddhist culture and traditional way of life in one of Nepal’s most remote regions.
• Visit the location where the Oscar-nominated movie Himalaya was filmed and the inspiration behind the book The Himalayan Leopard.
• Cross challenging high-altitude passes such as Mara La Pass (5,115m) and Nagdala La Pass (5,353m), surrounded by pristine mountains, diverse flora, and unique wildlife.
• Witness the raw beauty of Nepal’s wilderness and gain insight into life in one of the most resource-scarce regions.
• Explore a rarely visited part of Nepal that remains undiscovered by most trekkers.
• Discover the historic 800-year-old Shey Gompa, also known as the Crystal Monastery, made famous by Peter Matthiessen’s book The Snow Leopard.
• Trek through Shey Phoksundo National Park, home to endangered wildlife species such as the snow leopard, blue sheep, and Himalayan Tahr.
• Navigate through remote high-altitude passes, including Kang La Pass and Saldang La Pass.
• Experience the stark yet mesmerizing landscapes of the high-altitude desert and deep valleys, including Dho, Saldang, and Tarakot.
• Take in stunning views of Dhaulagiri and the towering peaks of Tibet.
• Visit isolated villages that preserve the ancient Bon-Po culture, providing a rare opportunity to witness a way of life unchanged for generations.
• Reach breathtaking high-altitude lakes, including the crystal-clear Phoksundo Lake, one of Nepal’s most stunning natural wonders.
• Embark on a physically and mentally demanding trek that offers a sense of accomplishment and an unforgettable adventure.
• Explore traditional villages such as Ringmo, where ancient customs and cultural traditions remain intact.
• Experience one of Nepal’s most secluded trekking routes, offering unparalleled peace, solitude, and a deep connection with nature.

Why Upper Dolpo Is Famous?

The Upper Dolpo trek is a challenging yet rewarding journey through one of Nepal’s most remote landscapes. This adventure takes travelers deep into the heart of the Dolpo region. The trek offers an opportunity to explore traditional villages and experience the local way of life. People in this area have preserved their customs and culture for generations.

 

Due to its isolation, Upper Dolpo remains untouched by modern influences. Walking through the region feels like stepping back in time. The locals continue to follow the same traditions and lifestyle as their ancestors.

 

The trek follows an ancient salt trading route. Along the way, trekkers pass through breathtaking landscapes, including Shey Phoksundo Lake, several high mountain passes, and towering peaks. Shey Phoksundo Lake is surrounded by rugged hills, with Mt. Kanjiroba visible in the distance. The journey also includes a visit to Shey Gompa, an ancient monastery of great spiritual and cultural importance.

 

The route passes through an arid landscape between the Dhaulagiri massif and the Tibetan Plateau. This region is rich in Tibetan Buddhist heritage, particularly the Bon tradition, which predates mainstream Tibetan Buddhism. The Bon people follow unique spiritual practices reflected in their daily lives, homes, and rituals. Their language, cuisine, festivals, and customs closely resemble those of Tibetans.

 

Upper Dolpo is home to many historic monasteries, including Shey Gompa. Prayer flags, traditional villages, and ancient religious sites add to the region’s cultural significance. These monasteries preserve the pre-Buddhist Bon Po and Chaiba traditions, offering insight into ancient spiritual beliefs.

 

The trek provides an ideal experience for those who appreciate both natural beauty and cultural heritage. The region remains untouched by modern development. The rugged and remote trails lead through breathtaking wilderness. Visitors can experience the serenity and isolation that make Upper Dolpo a truly unique destination.

 

During the trek, visitors may witness the collection of Yarsagumba, a rare and valuable medicinal fungus. The region lies in the rain shadow of Dhaulagiri, Churen Himal, and Gurja Himal. This creates a high-altitude desert landscape that is both striking and unique.

 

Shey Phoksundo National Park is another highlight of the journey. The park is home to diverse wildlife, including the elusive snow leopard, grey wolf, musk deer, blue sheep, goral, great Tibetan sheep, Himalayan tahr, jackal, and Himalayan black bear. Trekkers also have a high chance of spotting Himalayan blue sheep, pheasants, wild asses, yaks, and antelopes. Wildlife enthusiasts find this region particularly rewarding.

 

The trek’s highest point is Kang-La Pass, which rises to 5,306 meters. This pass connects Phoksundo Valley with Shey Gompa and offers panoramic views of the surrounding mountains. The visit to Shey Gompa provides a sense of peace and spiritual connection.

 

Upper Dolpo presents a physically demanding trek due to its high altitude and rough terrain. The journey requires endurance and determination. The rewards, however, make the effort worthwhile. The breathtaking scenery and deep cultural encounters create memories that last a lifetime. Trekkers experience roaring waterfalls, lush green meadows, perennial rivers, and diverse wildlife. The route includes three mountain passes above 5,000 meters. The combination of natural beauty and cultural richness makes Upper Dolpo an unforgettable adventure.

 

Upper Dolpo Trek General Route Overview

The adventure begins with a tour of Kathmandu Valley before setting off on the trek. A domestic flight from Kathmandu to Nepalgunj marks the first leg of the journey, with an overnight stay in Nepalgunj before continuing to Juphal the next day. From Juphal, the trek officially begins, leading to Dunai, where the night will be spent in a tented camp.

 

The route then continues from Dunai to Ankhe, passing through several small settlements and agricultural fields. The following day, the journey proceeds to Sulighat and eventually reaches the breathtaking Phoksundo Lake. A day will be spent here to acclimatize and take in the serene beauty of the lake and its surroundings.

 

After a day of rest at Phoksundo, the trail ascends toward Upper Dolpo. Passing through a picturesque meadow, the path leads to the Phoksundo Khola floodplains before reaching Phoksundo Bhanjyang. The next major challenge is crossing Kang La Pass, which opens the way to Shey Gompa. Recognized as the spiritual center of Dolpo, Shey Gompa serves as the next acclimatization stop, where another day will be spent adjusting to the altitude.

 

From Shey Gompa, the trek advances toward Namduna Gaun, requiring the ascent of Saldang La Pass (5,200m). The night will be spent in a tented camp at Namduna Gaun before continuing to Saldang village the next day. Following the Nang Chu River northward, the trail eventually arrives at Yangze Gompa, also known as Bon-Po Monastery, on the fifteenth day of the journey.

 

After visiting Yangze Gompa, the route retraces its path back through Namduna Gaun and Saldang Village before reaching Sibu. From Sibu, the trail follows Nam Khong Khola for approximately two hours before reaching the base of Jeng La Pass. Crossing Jeng La Pass (5,090m) leads to Tokyu Gaon the next morning, offering stunning views of Dhaulagiri and other towering peaks. The journey then continues toward Dho Tarap, a region deeply influenced by Buddhist traditions.

 

After a well-deserved rest day in Dho Tarap, the trek descends toward Tarap Khola, leading through a deep gorge. Along this section of the trail, there is an opportunity to encounter Blue Sheep in their natural habitat. The next stop, Khanigaon, will be reached after leaving Tarap Khola.

 

The following day, the journey continues from Khanigaon to an ancient fortress known as Tarakot. From Tarakot, the path descends further toward Dunai village. The trek nears its conclusion with a final return to Juphal the next day. After a night of rest in Juphal, the adventure ends with a morning flight back to Kathmandu.

 

Upper Dolpo Trek Best Season

Spring is the perfect season for trekking in Nepal, offering pleasant temperatures and clear skies. The stable weather conditions significantly reduce the chances of flight cancellations at Juphal, the trek’s starting point, ensuring a smooth beginning to the journey.

 

As mid-March approaches, temperatures gradually rise, revealing trekking trails that were previously covered in snow. The post-winter period presents snow-capped mountains at their most magnificent, with breathtaking views of the central Himalayan range.

 

Throughout the lower regions, rhododendrons reach full bloom, creating a stunning display of vibrant colors along the trail. The combination of clear skies, majestic peaks, and flourishing landscapes makes spring an ideal time to experience the Upper Dolpo trek.

 

Upper Dolpo Trek Itinerary

 

Day 01: Arrival in Kathmandu

 

Upon arrival in Kathmandu, a representative from Destination Holiday Trek will greet us at the airport and escort us to our hotel. The afternoon provides an opportunity to rest or visit the Destination Holiday Trek office. In the evening, a welcome dinner with authentic Nepalese cuisine awaits. Overnight stay in Kathmandu.

 

Day 02: Kathmandu Sightseeing and Trek Preparation

 

After breakfast, a guided tour begins, covering some of Kathmandu’s most significant historical and spiritual landmarks. The itinerary includes UNESCO World Heritage Sites such as the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the renowned Swayambhunath Stupa (also known as the “Monkey Temple”), and Bouddhanath, one of the largest Buddhist stupas in the world.

 

At noon, a pre-trip briefing takes place, offering a chance to meet the trek leader and team members. The Destination Holiday Trek team provides detailed information about the trek and addresses any questions regarding the upcoming journey. Overnight stay in Kathmandu.

 

Day 03: Flight from Kathmandu to Nepalgunj

 

Following a brief stay in Kathmandu, a one-hour flight takes us to Nepalgunj, a town in Western Nepal near the Nepal-India border. Serving as the gateway to Simikot and Humla, Nepalgunj reflects Nepal’s cultural diversity. While in town, a visit to the local market, mini-zoo, and nearby villages provides insight into the region’s unique lifestyle. Overnight stay in Nepalgunj.

 

Day 04: Flight from Nepalgunj to Jhuphal and Trek to Dunai

 

After breakfast, a flight to Jhuphal offers stunning views of the Himalayan foothills, with Annapurna and Dhaulagiri peaks visible to the north. Upon arrival, the trekking team gathers to begin the journey. The trail leads through terraced fields, descending toward the Bheri River and its narrow gorge. Continuing onward, the trek reaches Dunai, the administrative center of the Dolpo region. The evening allows time to explore the small town before settling in for the night at the campsite.

 

Day 05: Trek from Dunai to Ankhe

 

Departing from Dunai, the route crosses a suspension bridge and follows a trail westward, passing a local hospital. The path ascends along the barren slopes of the Thulo Bheri Valley before entering the Phoksundo River Valley. Along the way, Kagmara Peak comes into view in the distance. The journey continues through walnut groves and the villages of Dhera and Rahagaun before descending into dense forests. Eventually, the trek reaches Ankhe, where the night is spent.

 

Day 06: Trek from Ankhe to Sulighat

 

The trail follows a wooded riverbank, alternating between ascents and descents before climbing a steep path. Though the continuous elevation changes can feel repetitive, several streams along the way provide refreshing rest stops. Gradually, the trail emerges from the dense forest, leading to a grassy slope high above the river. A descent through lush greenery brings the path to a cliff, followed by a steep drop down a rugged stone staircase to the riverbank. The trek continues until reaching Sulighat, where the night is spent.

 

Day 07: Trek from Sulighat to Phoksundo Lake

 

The journey continues along the valley floor, reaching the confluence of the Phoksundo and Pungmo rivers. After crossing a bridge, the trail follows the western bank of the Pungmo Khola, passing through a dense cedar forest before arriving at Palam village. From there, a steady ascent leads to a ridge, offering distant views of Phoksundo Lake and a stunning waterfall, one of Nepal’s highest. The descent moves through birch forests, reaching the upper Phoksundo Khola and the picturesque village of Ringmo, where mud-plastered chortens and mani walls reflect the region’s rich Buddhist culture. A short walk from Ringmo brings the trek to the pristine shores of Phoksundo Lake. Overnight stay at Phoksundo Lake.

 

Day 08: Acclimatization and Rest at Phoksundo Lake

 

A well-earned rest day at Phoksundo Lake allows for acclimatization. A short hike to the nearby village of Ringmo offers the opportunity to visit its Tibetan Buddhist monastery and observe the local culture. The Dolpo people, known for their traditional lifestyle, wear homespun clothing, often dyed maroon, and favor Tibetan-style somba or dhocha boots with upturned toes. Both men and women adorn themselves with religious amulets and strings of coral, amber, and turquoise. Overnight stay at Phoksundo Lake.

 

Day 09: Trek to Phoksundo Khola

 

The trail follows the western edge of Phoksundo Lake, winding along a rocky ledge that clings to the steep hillside. This narrow, wooden gangway, supported by pegs embedded in the rock, highlights the remoteness of the region. As the trek reaches the far western end of the lake, the path leads into a lush meadow, eventually opening onto the floodplain of the Phoksundo Khola. Continuing through the valley, the route crosses the river multiple times while navigating occasional marshy terrain. The journey concludes at the riverbank, where the overnight camp is set up.

 

Day 10: Trek from Phoksundo Khola to Phoksundo Bhanjyang

 

The trek begins with an hour-long walk along a level path through a glacial valley, heading north. At the confluence of the Phoksundo Khola and a mountain stream, an old wooden bridge marks the point where the trail turns northeast. A long ascent leads to a sheep meadow, followed by a steep climb through a ravine. After a strenuous ascent, the trail reaches another valley, where views of the Kang-La pass unfold. The day ends with the camp set near the pass at a spot famously known as ‘Snowfields Camp,’ named by Peter Matthiessen. Throughout the day, trekkers can enjoy stunning views of Chhamlang Peak (6739m) and Peak 7 (6105m).

 

Day 11: Trek from Phoksundo Bhanjyang to Shey Gompa via Kang-La Pass

 

In the morning, we begin our ascent on a steep slate-covered trail towards the Kang-La Pass. The climb to the pass is demanding, but the effort is rewarded with stunning views from the top (5,360m/17,581ft), where a vast valley, divided by a rushing river, stretches out before us. The descent into the valley is steep, and we continue along a winding path that follows the river, crossing it several times. Along the route, we pass mud caves nestled in the hills and traverse meadows populated with grazing yaks, sheep, and Chyangra, the domestic mountain goats. After crossing a charming log bridge, we finally reach the Shey Gompa (4,500m/14,760ft), where we will camp for the night.

 

Day 12: Acclimatization and Rest at Shey Gompa

 

Shey Gompa, established in 1655, is renowned for its massive copper statue of a seated Shakyamuni Buddha, gilded in gold. To the east of the gompa lies Crystal Mountain, a unique and strange formation, its twisted cliffs laced with quartz and rich in marine fossils. Today offers a well-deserved rest day for acclimatization. We spend the day exploring Shey village, famous for its ancient Bon Po culture. The Bon Po, an ancient pre-Buddhist belief system, blends animism with Buddhist teachings, offering insight into the unique spiritual practices of Dolpo. Overnight at Shey Gompa.

 

Day 13: Trek from Shey Gompa to Namduna Gaun via Saldang La

 

The day begins with a pleasant walk through juniper trees, gradually descending into a grey, rocky canyon. The trail then zigzags over bare rocks and eroded soil, leading us to the top of Saldang La Pass (5,200m/17,056ft). The descent towards the north is long and exhausting, but the sight of grazing yaks and sheep, along with nomadic tents made of yak hair, provides comfort along the way. Upon reaching Namduna Gaun (4,800m/15,744ft), we visit the Namgung Monastery, a striking red stone structure built against the cliffside at the mouth of a gorge. Overnight in Namduna Gaun.

 

Day 14: Trek from Namduna Gaun to Saldang

 

We depart from Namduna Gaun and begin our ascent up a slope, embarking on a long walk across dusty, barren mountains. After 3-4 hours of strenuous climbing, we catch our first glimpse of Saldang Village, nestled on a plateau high above the Namga Khola stream. The village appears picturesque, stretching nearly two kilometers across an open slope. Saldang is the largest village in the inner Dolpo region, composed of five smaller settlements with around eighty well-built houses, home to approximately six hundred people. It thrives not only agriculturally but also due to its strategic position along the trade route to Tibet. Overnight in Saldang.

 

Day 15: Trek from Saldang to Yangze Gompa

 

From Saldang, we continue our journey north along the Nagon Khola (river), traversing a wild and barren landscape. The path is relatively gradual with minimal elevation changes. Along the way, we pass through the villages of Marang and Ki. Afterward, we cross a tributary of the Panzang River, then veer eastward, crossing the river once more before arriving at Yangze Gompa. This sacred site is home to an ancient Bon-Po Monastery. Overnight in Yangze Gompa.

 

Day 16: Trek from Yangze Gompa to Sibu

 

From Yangze, there are two trails leading to Sibu. To save time, we retrace our steps towards Saldang village, a shorter and easier route. From Saldang, we follow the river, passing through terraced fields, stupas, chortens, and numerous mani stones. We also visit a Chaiba monastery before reaching Namdo village, a prosperous settlement with around sixty houses and nearly 400 residents. The village stretches over more than 5 km along the high slopes to the left of the Nam Khong Khola. The Namdo monastery is located near the river. Our journey continues along the river for another two hours, where we set up camp near a small settlement in Sibu.

 

Day 17: Trek from Sibu to Jeng-la Phedi

 

We begin by walking along the Nam Khong Khola, passing caravans of yaks heading towards the Tibetan border. After a while, we turn east and reach the confluence of two small streams. From here, the trail ascends steeply towards a grazing area below the Jeng La pass (4,900m/16,072ft). We set up camp in this scenic meadow, surrounded by stunning views. Overnight at Jeng-la Phedi.

 

Day 18: Trek from Jeng-la Phedi to Tokyu Gaon via Jeng La Pass

 

We begin early and trek towards the Jeng La pass (5,090m/16,695ft), which takes us two hours to reach. From the top, we are rewarded with breathtaking views of the north face of the Dhaulagiri massif. After enjoying the scenery, we descend along a rough trail into the Tarap Valley, a unique valley with vast plains in the high mountains, extending 20 kilometers along the Tarap Chu river. We set up camp near the monastery at Tokyu Gaon (4,209m/13,809ft).

 

Day 19: Trek from Tokyu to Dho Tarap

 

We descend into a plain valley, with lush grass patches on both sides of the river, a stark contrast to the rugged terrain of inner Dolpo. The valley also features a marsh, a typical characteristic of the Desert Mountains of Tibet and the Ladakh Himalaya. Both Bon Po and Buddhist traditions are practiced here. After a brief trek, we reach Dho Tarap. Overnight in Dho Tarap.

 

Day 20: Rest Day at Dho Tarap

 

Today is a rest day to explore and relax in the village of Dho Tarap, surrounded by an irregular stone wall. We can take leisurely walks to learn about the local culture. Dho Tarap has about 40 houses spread across three clusters, inhabited by a mix of Tibetans and mostly Magars, a hill tribe of Nepal. While in the village, we can visit a nearby Buddhist Gompa or take a 40-minute walk to the Bon Po Gompa. Overnight in Dho Tarap.

 

Day 21: Dho Tarap to Tarap Khola (Kamakharka)

 

From Dho Tarap, we begin our descent into a wide valley that gradually narrows into a gorge. We trek through areas dotted with juniper and wild rose bushes, just above the tree line. Along the way, we may spot herds of blue sheep. By the afternoon, we arrive at the confluence of the Tarap Chu and Lang Khola rivers, where the Lang Khola merges with the Tarap River. We set up camp in a beautiful meadow known as Kamakharka and spend the night there.

 

Day 22: Tarap Khola to Khanigaon

 

We continue our descent through the narrow gorge of the Tarap River, at times walking alongside the river. Along the way, we encounter locals guiding their herds to the lower pastures for the winter. This will be an exciting part of the trek, as the valley narrows significantly, in some places allowing us to leap from one side to the other. At times, the trail is barely visible, and we may need to cross stone slabs placed across logs, acting as makeshift bridges. The gorge adds an element of adventure, with some bridges either damaged or washed away, requiring us to wade through the icy river. Our day ends at Khanigaon, where we camp by the river’s edge.

 

Day 23: Khanigaon to Tarakot

 

We begin the day by following a trail that leads us to the village of Lalberi. The route then takes us through a lush forest before descending into another gorge and once again following the river. Upon reaching Tarakot, we have the option to visit Sandul Gompa, located about 8 km east of the village, where the Barbung Khola meets the Tarap Chu. The monastery sits on a hill south of the Bheri River. Tonight, we camp near the Tarap Chu river, about 150 meters below Tarakot, close to the police post.

 

Day 24: Tarakot to Dunai

 

We start our trek on a trail behind the Bheri River, crossing a bridge near Lawan village. The route continues alongside the river, gradually ascending towards Byas Gadi. From there, we follow a relatively easy path moving westward. After crossing the river again near Lochakhola Gaon, we ascend to Dunai for the night. Today’s trek features a scenic gorge adorned with pine trees, creating a picturesque environment. Overnight in Dunai.

 

Day 24: Tarakot to Dunai

 

We begin our journey following a trail along the Bheri River, crossing a bridge near Lawan village. Continuing alongside the river, the path gradually ascends toward Byas Gadi. From there, the trail moves westward, and after crossing the river again near Lochakhola Gaon, we make our way to Dunai for the night. The trek offers stunning views of a gorge surrounded by pine trees. Overnight in Dunai.

 

Day 25: Dunai to Jhuphal

 

We start our trek from Dunai, following the Bheri River and taking in the scenic beauty along the way. Our path leads us through the villages of Dhupichaur and Rupgad, passing a temple as well. Continuing on, we pass through Kalagaonda and Motipur villages before reaching the small airstrip at Jhuphal. Overnight in Jhuphal.

 

Day 26: Fly from Jhuphal to Nepalgunj and Return to Kathmandu

 

We take the early flight from Jhuphal to Nepalgunj. After our arrival in Nepalgunj, we board the next available flight back to Kathmandu. Upon reaching Kathmandu, we are transferred to our hotel. The rest of the day is free for resting, catching up with fellow trekkers, and organizing photos. To conclude our journey, we gather for a farewell dinner hosted by Destination Holiday Trek. Overnight in Kathmandu.

 

Day 27: Rest Day in Kathmandu

 

This extra day is reserved for you to relax and explore Kathmandu at your own pace. You can take the opportunity to prepare for your upcoming flight, shop for souvenirs, or visit any specific places in Kathmandu that you’ve wanted to see. If needed, Destination Holiday Trek can help arrange additional sightseeing. In the evening, we gather for a farewell dinner hosted by Destination Holiday Trek to celebrate the successful completion of our trek in the Dolpo region. Overnight in Kathmandu.

 

Day 28: Final Departure

 

Our adventure in Nepal concludes today. A representative from Destination Holiday Trek will accompany you to the airport, ensuring you arrive about 3 hours before your scheduled flight. Safe travels and farewell!