| Difficulty Level | Moderate to Difficult |
| Meals | Breakfast in Kathmandu and Nepalgunj, All Meals During Trek |
| Accommodation | Standard Hotel in Kathmandu and Nepalgunj, Tea House During Trek |
| Group Size | 2 to 10 |
| Group Type | Any |
| Best Season | Spring and Autumn |
| Max. Altitude | Numa La Pass (5190m) |
Lower Dolpo Trek Highlights
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- Shey Gompa: Explore the 500-year-old Shey Gompa, a mystical sanctuary hidden deep within the Himalayan peaks, radiating the allure of a Shangri-La.
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- Phoksundo Lake: Nepal’s most breathtaking lake, Phoksundo, is surrounded by pine forests, ancient Bön monasteries, and abundant wildlife, reflecting the region’s rich natural and cultural heritage.
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- Stunning Water Features: The trek includes glistening high-altitude lakes and impressive waterfalls, such as the roaring Suli Gandaki waterfall, a powerful testament to the area’s natural splendor.
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- Wildlife and Birdlife: Encounter diverse wildlife, including Himalayan black bears, langurs, and an array of birds of prey, showcasing the area’s incredible biodiversity.
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- Spectacular Landscapes: The journey takes you through some of the region’s most striking scenery, including high mountain passes, alpine meadows, and forests of rhododendron and juniper.
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- French Pass and Hidden Valley: Experience the thrill of crossing the frozen French Pass (5,360m) and exploring the breathtaking Hidden Valley, an alternative route offering magnificent views of the mountains.
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- Do Tarap Valley: Travel through this timeless valley, where villages, gompas, and monasteries evoke ancient Tibet. The sight of mule caravans from the northern border adds a unique charm to the experience.
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- Dolpo’s Distinctive Trails: Renowned as Nepal’s ultimate adventure destination, Dolpo offers untamed trails and rare encounters with other trekkers
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- Cultural Mosaic: Explore the valleys of Dolpo, where Tibetan Buddhist, ancient Bön Po, and Hindu cultures weave a vibrant tapestry of traditions.
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- Off-the-Beaten-Path Adventure: Enjoy an authentic trekking experience far from the usual crowded trails.
- Monsoon-Friendly Trek: Thanks to its rain-shadowed location, Lower Dolpo is accessible even during Nepal’s monsoon season, making it an excellent choice for summer treks.
What Makes the Lower Dolpo Trek Famous?
A Distant, Unique Landscape
The Dolpo region, located in a remote corner of western Nepal, is an otherworldly land marked by a frozen desert, azure skies, and towering peaks. Trekking here offers a stark contrast to the bustling routes of Annapurna and Everest. Lower Dolpo, often referred to as one of Nepal’s hidden gems, lies far from urban chaos.
Hidden Monasteries and Trade Routes
On this trek, adventurers encounter ancient monasteries filled with treasures, yak caravans navigating historic salt trade routes to Tibet, high-altitude passes with air so thin it cuts through the lungs, and villages perched on slopes enclosed by stone walls.
Panoramic Mountain Views
The trek showcases awe-inspiring views of Himalayan giants, including Annapurna (8,091m), Dhaulagiri (8,167m), Api (7,132m), Nilgiri, Kagmara Ri (5,115m), and other snow-covered peaks. Beyond this, trekkers are treated to the surreal beauty of arid alpine landscapes.
Timeless Charm
In Dolpo, time flows with the rhythms of nature, from ripening crops to heavy snowfalls. Lacking the usual trekking facilities like teahouses and popular treats, the region offers a raw and authentic experience. For those with patience and resilience, Dolpo delivers an unforgettable journey that leaves trekkers in awe.
Biodiversity and Shey Phoksundo
The 18-day Lower Dolpo Trek begins with a flight from Kathmandu to Juphal via Nepalgunj, setting the stage for a journey through semi-desert landscapes dotted with dense forests of pine, rhododendron, bamboo, and juniper. Trekkers cross vast meadows, rugged terrain, and terraced fields while soaking in the rain-shadowed Himalayan views.
This trek takes you through Shey Phoksundo National Park, Nepal’s largest, home to endangered species like snow leopards, Himalayan musk deer, blue sheep, Himalayan marmots, and the Himalayan tahr. The pristine Shey Phoksundo Lake is framed by towering cliffs rising 2,000 meters into clear skies.
Shey Phoksundo, one of the highlights of Lower Dolpo Trek. Exciting Nepal
Highlights include visits to Shey Phoksundo Lake, known for its turquoise waters, cascading waterfall, and ancient monastery perched on a hill. The trek also crosses high-altitude passes such as Numa La (5,309m) and Baga La (5,169m), offering incredible views of Mount Dhaulagiri (8,167m) and Tibetan ranges like Kugung La and Khyung La. In summer, you may spot yak and sheep caravans traversing the trails.
Culture and Bön Po Heritage
The Lower Dolpo region offers one of the most exhilarating and challenging trekking experiences in western Nepal. The route traverses steep, rugged terrain, leading trekkers through off-the-beaten-path trails that showcase the natural beauty of the area, highlighted by Shey Phoksundo Lake.
This trek also provides a unique opportunity to immerse yourself in the ancient Bön Po culture, which predates Buddhism. Tibetan influences are evident throughout the region, with pre-Buddhist Bön Po and Chaiba traditions shaping the cultural landscape.
The Dolpo region is home to Tibetan and Magar communities, many of whom still practice the Bön Po faith. Along the route, you’ll visit historic monasteries (gompas) and Bön Po shrines surrounding Phoksundo Lake. This trek is ideal for adventurers seeking a true wilderness experience, with captivating natural beauty and a deep connection to ancient traditions.
Lower Dolpo Trek Overview
The Lower Dolpo Trek spans altitudes from 1,650m to 5,136m. The journey begins with scenic flights from Kathmandu to Nepalgunj and then to Juphal. From there, the trek leads through terraced fields and narrow gorges to Dunai.
The trail ascends to Dho Tarap village via picturesque locations like Tarakot, Laini, and Nawarpani. Trekkers spend a day acclimatizing in Dho Tarap, exploring the village and its surroundings. The route then crosses challenging high passes, including Numa La (5,190m) and Baga La (5,070m), before reaching the serene Ringmo village and the highlight of the trek—Phoksundo Lake.
After spending a day exploring Phoksundo Lake, the journey continues to Shyanta village. The trek concludes with a return to Juphal, followed by flights back to Nepalgunj and Kathmandu.
This trek offers a once-in-a-lifetime opportunity to experience the untouched beauty, ancient culture, and adventurous spirit of the Dolpo region.
Includes
- All necessary transfers between the airport and hotel via private vehicle.
- Twin-sharing accommodation in Kathmandu with comfortable amenities.
- Guided Kathmandu city tour led by an experienced professional tour guide.
- Accommodation in tea houses or homestays during the trekking days in the mountains.
- Full board meals (Breakfast, Lunch, and Dinner) throughout the trekking period.
- Experienced local trekking guide to accompany and assist during the trek.
- Special trekking permits, including entry to Shey Phoksundo National Park, and all applicable local taxes.
- All required domestic flights as per the itinerary.
- Food, salary, accommodation, and medical or accidental insurance for all trekking staff.
- Complimentary Green Valley Nepal Trek kit bag for use during the trek.
- Farewell dinner in Kathmandu upon successful completion of the trip.
- All applicable government and local taxes.
- Complimentary Green Valley Nepal Trek duffle bag for your convenience.
Excludes
- International airfare, travel/medical insurance, and Nepal visa fees upon entry.
- Additional hotel accommodation in Nepalgunj due to flight delays caused by unfavorable weather or early return to Kathmandu.
- Porter service (recommended: one porter for every two trekkers).
- Rental or riding horse services during the trek.
- Alcoholic beverages, bottled mineral water, soft drinks, and extra snacks.
- Tips or gratitude for the guide, porters, and other trekking staff.
Cancellation Policy
More than 30 days before departure: 10% of the trip cost will be deducted.
15 to 30 days before departure: 25% of the trip cost will be deducted.
7 to 14 days before departure: 50% of the trip cost will be deducted.
Less than 7 days before departure: No refund will be provided.
Lower Dolpo Trek Itinerary
Day 1: Arrival in Kathmandu (1,400m)
Upon arriving at Tribhuvan International Airport, a Green Valley Nepal Treks representative will greet you warmly. You will then be driven to your hotel, where assistance will be provided for a smooth check-in process. After resting and refreshing yourself, you can visit our office to gather detailed information about the Lower Dolpo Trek Itinerary. In the evening, a welcome dinner will be hosted as a gesture of our gratitude and to officially welcome you to Nepal.
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- Accommodation: Hotel in Thamel
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- Meals: Dinner
Day 2: Lower Dolpo Trek Permit Preparation and Kathmandu Sightseeing
Today, you will explore Kathmandu with a guide and prepare your permits for the trek. After breakfast, your sightseeing begins with a visit to the Pashupatinath Temple, followed by the famous Boudhanath Stupa. Next, you will visit Swayambhunath (Monkey Temple) and Kathmandu Durbar Square, all of which are recognized as UNESCO World Heritage Sites, showcasing Nepal’s rich cultural and historical legacy. In the late afternoon, you will meet your Lower Dolpo Trek guide for a pre-trek briefing.
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- Accommodation: Hotel in Thamel
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- Meals: Breakfast
Day 3: Flight from Kathmandu (1,400m) to Nepalgunj (150m)
After breakfast, you will board a domestic flight from Kathmandu to Nepalgunj, marking the beginning of your 18-day Lower Dolpo Trekking journey. This one-hour scenic flight offers breathtaking views of the countryside. Upon arrival in Nepalgunj, the gateway to Simikot, you can explore the vibrant local market, a small zoo, and nearby villages to get a feel of the region.
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- Accommodation: Hotel in Nepalgunj
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- Meals: Breakfast
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- Travel: One-hour flight
Day 4: Flight from Nepalgunj (150m) to Juphal (2,502m), then Trek to Dunai (2,850m)
Your main trekking adventure begins today! After a hearty breakfast in Nepalgunj, you’ll take a short and scenic flight to Juphal. Upon arrival, you will begin your trek toward Dunai, the administrative center of the Dolpo region. The trail offers stunning views of Mount Dhaulagiri (8,167m) and Mount Annapurna (8,091m) as you pass terraced farmlands and descend to the Bheri River. The trek continues through a narrow canyon before reaching Dunai.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
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- Travel: 45-minute flight, 2–3 hours trek
Day 5: Trek from Dunai (2,850m) to Tarakot (2,543m)
You’ll begin your trek along the southern bank of the Bheri River, climbing upstream on a straightforward trail. On the way, you’ll pass steep gorges, thrilling hanging bridges, and remote villages. Following the Lower Dolpo Trekking Trail, you’ll arrive at Tarakot, a small settlement located on a hill south of the Bheri River, where you will stay overnight.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 5–6 hours
Day 6: Trek from Tarakot (2,543m) to Laini (3,160m)
The trail follows the Tarap Chu River today, requiring you to cross it twice to reach Sandul Gompa, which lies at the confluence of the Barbung Khola and Tarap Chu Rivers. After visiting the Gompa, you’ll continue walking past terraced fields and villages. The trek involves a mix of ascents and descents before arriving at Laini.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 6–7 hours
Day 7: Trek from Laini (3,160m) to Nawarpani (3,545m)
After breakfast, your trek resumes along a steep and challenging path following the Tarap River. The valley narrows into a canyon, allowing you to jump between its sides effortlessly. The route involves navigating several challenging ascents and descents before reaching Chyugur Khola, and a short hike from there will lead you to Nawarpani for the night.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 5–6 hours
Day 8: Trek from Nawarpani (3,545m) to Dho Tarap (4,090m)
Today, you’ll steadily climb toward Kamattarka, located at the confluence of the Tarap Chu River and the Lang Khola. After crossing a narrow canyon, you will leave the tree line behind and enter the dry inner Himalayan valley, which is adorned with juniper and wild rose bushes. The day concludes at Dho Tarap, a beautiful village surrounded by stone walls and rich in Bon Po and Chaiba religious traditions.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 7–8 hours
Day 9: Acclimatization Day in Dho Tarap (4,090m)
This day is dedicated to acclimatization and recovery in the village of Dho Tarap, as per the Lower Dolpo Trek Itinerary. This rest day not only helps your body adjust to the altitude but also provides an opportunity to explore the local culture, traditions, and lifestyle. You can interact with the residents and learn about the Chaiba and Bon Po religions, admire their traditional attire, and sample their cuisine.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
Day 10: Trek from Dho Tarap (4,090m) to Numa La Base Camp (4,440m)
The journey continues through the upper Tarap Valley, where lush grasslands line the banks of the Tarap Chu River. You will pass through Tokyu village, home to a Chiba sect monastery, before ascending a challenging trail to reach Numa La Base Camp for an overnight stay.
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- Accommodation: Tented Camp
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 6–7 hours
Day 11: Trek from Numa La Base Camp (4,440m) to Pelung Tang (4,465m) via Numa La Pass (5,190m)
Today will be the most demanding and longest day of the Lower Dolpo Trek Itinerary. After a hearty breakfast, you’ll ascend toward Numa La Pass, a high-altitude pass offering breathtaking panoramic views of the arid Dolpo region and the towering Mount Dhaulagiri (8,167m). After spending some time at the pass to admire the scenery, you’ll descend along a challenging path to reach Pelung Tang, where you will set up camp for the night.
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- Accommodation: Tented Camp
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 6–7 hours
Day 12: Trek from Pelung Tang (4,465m) to Dajok Tang (4,080m) via Baga La Pass (5,070m)
Another adventurous day lies ahead as you cross the Baga La Pass. The trail involves a tough ascent, but the effort is rewarded with spectacular views of Mt. Kanjirowa, along with the rugged, desert-like landscapes and snow-covered peaks. After spending some time at the pass to take in the stunning scenery, you’ll descend to Dajok Tang, where you will spend the night in a tea house.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 6 hours
Day 13: Trek from Dajok Tang (4,080m) to Ringmo (3,600m)
The trek today is relatively easier as the trail passes through lush alpine meadows and dense pine forests. As you descend, you’ll reach Ringmo village, a traditional Tibetan settlement in the Dolpo region. You will stay overnight in a tea house in this charming village.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 3–4 hours
Day 14: Trek from Ringmo (3,600m) to Phoksundo Lake (3,611m)
After an early breakfast, you’ll set out for the iconic Phoksundo Lake, one of the most enchanting spots in the Dolpo region. Located at an altitude of 3,611 meters, this turquoise lake is surrounded by striking cliffs and serene landscapes. Along the way, you’ll pass yak caravans and ancient monasteries, and upon arrival, the breathtaking beauty of the lake will leave you spellbound. Tonight, you will stay near the lake in a tea house.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
Day 15: Trek from Phoksundo Lake (3,611m) to Shyanta (2,520m)
After breakfast, you’ll begin descending toward Shyanta village. The trail passes through Chepka and follows a towering cliff that offers incredible views of the surrounding landscape. You’ll also encounter natural mineral deposits believed to have healing properties for local ailments. As you continue, you’ll trek through picturesque villages and forests, eventually reaching Shyanta, where you’ll spend the night in a tea house.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 7–8 hours
Day 16: Trek from Shyanta (2,520m) to Juphal (2,320m)
On this day, you’ll make your way back to Juphal via Sulighat. The trail is lined with birch trees, and you’ll enjoy spectacular mountain views along the way. Once you reach Juphal, you can rest and explore the local market in the evening. Tonight, you will stay at a tea house in Juphal.
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- Accommodation: Tea House
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- Meals: Breakfast, Lunch, and Dinner
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- Trekking Duration: 7–8 hours
Day 17: Flights from Juphal (2,320m) to Nepalgunj (150m) and Kathmandu (1,400m)
Today involves two consecutive flights. First, you’ll fly from Juphal to Nepalgunj, and then from Nepalgunj to Kathmandu. Upon reaching Kathmandu, you’ll check into a comfortable three-star hotel in Thamel, where you can relax after the long journey. In the evening, a farewell dinner will be organized by the trekking company as a gesture of appreciation and celebration of your successful trek.
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- Accommodation: Three-star hotel in Thamel
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- Meals: Breakfast and Farewell Dinner
Day 18: Final Departure
After breakfast, you’ll check out of your hotel. A representative from Green Valley Nepal Treks & Research Hub will escort you to Tribhuvan International Airport for your return flight home, marking the end of your unforgettable Lower Dolpo trekking adventure.
