Thorong La Pass Trek or Annapurna Circuit Short Trek is an excellent introduction to Nepal’s rich cultural heritage and adventurous Himalayan trekking routes. Thorong La Pass Trek is one of the highest trekking trails passes in the world. Located in the border of Nepal two most mountainous districts Manang and mustang, which attracted thousands of tourists each year.

 

Tourists around the world recognize this as an Annapurna Circuit Short Trek but another popular name for this trek is Thorong la pass trek. Thorong La Pass trek starts from the Ngadi or from Jagat which lies in Lamjung district and lasts for 10 to 15 days depending on your time which gives you an excellent mountains range view in Manang District.

 

Trekking to the Annapurna region definitely creates an interesting and positive experience for any travel enthusiast.
Adding Annapurna Circuit with Thorong La Pass (5,416 m) and you get a trek route that gives you an experience of a lifetime. Thorong La Pass Trek is a huge attraction and attracts thousands of trekkers, mountaineers, and pilgrims each year as Annapurna Circuit that leads to Thorang La is a very popular trek route.

 

The length of the Annapurna Circuit covers around 300km encircling the Annapurna range. Thorong La Pass (the highest trekking pass in the world) is famous not only among tourists but as a lifeline for traders as well. In this engaging trek, the skyline is way more impressive than described in mere words. On the panoramic canvas, you will get to see massive eight-thousanders of the Annapurna ranges and Dhaulagiri.

 

You will also come across Mt. Fishtail which is not as tall as its cousins but makes up for it with its unmatched beauty.

 

There are two best seasons for the Thorong la pass, one is Spring(March, April, and May) and another is Autumn(October and November) is the best time to do the Thorong pass trekking.

 

Thorong La Pass Trek Highlights

– A shorter yet equally rewarding alternative to the renowned Annapurna Circuit Trek

– Trek through the Annapurna Conservation Area, home to diverse flora and fauna

– Explore UNESCO World Heritage Sites in Kathmandu before heading to the trail

– Experience one of the most popular trekking routes in the Annapurna region

– Cross Thorong La Pass, the highest trekking pass in the world

– Visit Tilicho Lake, the highest lake on Earth

– Discover the sacred Muktinath Temple, a significant pilgrimage site for both Hindus and Buddhists

– Witness the unique and diverse landscapes of the Manang district

– Encounter rare alpine wildlife and vegetation in the Annapurna Conservation Area

– Take on a challenging and thrilling trek through dramatic Himalayan terrain

– Enjoy breathtaking views of the Annapurna and Dhaulagiri mountain ranges

– Interact with various ethnic groups and experience their rich culture

– Explore ancient monasteries and traditional chortens along the route

– Hike through rugged mountain trails and dense forests

– Travel from Kathmandu to Besisahar, the starting point of the Annapurna Circuit

– Walk along the lush Marsyangdi River valley, surrounded by towering green hills and scenic landscapes until Dharapani

– Stunning panoramic views of Mt. Manaslu (8,153 meters) and Ngadi Chuli (7,800 meters)

– Unparalleled sights of Chulu East and Chulu West, along with the dramatic desert landscapes of Manang, where yaks and blue sheep graze freely

– A refreshing hike to Tatopani, offering a soothing natural hot spring experience

 

Thorong La Pass Trekking Route Overview

 

 

– Begin trekking from Besisahar to Chame, passing through picturesque villages, lush forests, and terraced farmlands while gradually ascending

– Continue from Chame to Manang, trekking through increasingly arid landscapes while acclimatizing and experiencing the local culture

– Trek from Manang to Yak Kharka, where the vegetation thins and altitude gain becomes more apparent

– Hike from Yak Kharka to Thorong Phedi, the last stop before Thorong La Pass, ensuring proper acclimatization before the ascent

– Start early from Thorong Phedi to reach Thorong La Pass at 5,416 meters (17,769 feet), a challenging but rewarding climb with breathtaking views

– Descend from Thorong La Pass to Muktinath, a sacred site offering spiritual significance and stunning landscapes

– Trek from Muktinath to Jomsom, passing through the barren yet mesmerizing Kali Gandaki Valley

– Conclude the trek in Jomsom, where trekkers can either fly to Pokhara or continue trekking back to Besisahar

– Return to Kathmandu from Jomsom, marking the end of the adventure

 

Why is Thorong La Pass Famous?

 

 

The Thorong La Pass Trek showcases the breathtaking beauty of the western Himalayas, making it a dream destination for hikers. Recognized as one of the finest trekking routes in the world, it attracts adventurers from across the globe.

 

This trek offers magnificent views of snow-covered peaks, including:

– Annapurna (8,091m | 26,545ft)
– Dhaulagiri (8,167m | 26,794ft)
– Manaslu (8,163m | 26,781ft)
– Nilgiri (7,061m | 23,166ft)
– Hiunchuli (6,441m | 21,231ft)
– Tilicho Peak (7,134m | 23,406ft)
– Gangapurna (7,455m | 24,459ft)
– Pisang Peak (6,091m | 19,984ft)

At the highest point of Thorong La Pass, trekkers are rewarded with a stunning mountain panorama that makes the climb worthwhile.

 

Diverse Landscapes and Cultural Richness Of Thorong La Pass

 

As the trail ascends, it passes through a variety of landscapes, ranging from lush subtropical forests to the dry, high-altitude terrain that mirrors the Tibetan Plateau. This unique transition in geography offers trekkers a constantly evolving backdrop throughout the journey.

 

The region is also known for its rich cultural diversity, with various indigenous ethnic groups inhabiting the area. These communities have maintained their traditions and lifestyles for centuries, coexisting peacefully in harmony with nature.

 

Key Attractions of the Trek

 

– Crossing the world’s deepest gorge, the Kali Gandaki Gorge
– Reaching Thorong La Pass, one of the world’s highest trekking passes at 5,416 meters (17,769 feet)
– Exploring Manang Valley, a remote and picturesque Himalayan village surrounded by dramatic landscapes
– Visiting Muktinath, a revered pilgrimage site for Hindus and Buddhists
– Experiencing Ghorepani Poon Hill, a scenic viewpoint offering a 360-degree panoramic view of the Annapurna and Dhaulagiri ranges

 

An Unforgettable Trekking Experience Of Thorong La Pass

 

Thorong La Pass trek also promises an exciting and fulfilling journey. Over 10 or more days, trekkers walk through towering peaks, vast glaciers, deep gorges, vibrant villages, and sacred sites. Whether for adventure, scenic beauty, or spiritual exploration, the Thorong La Pass Trek delivers an unforgettable experience.

 

How Difficult is Thorong La Pass Trekking?

Thorong La Pass Trek is a challenging adventure that requires endurance and proper acclimatization. Each day, trekkers must hike for approximately 6 to 7 hours on a demanding route, where steep ascents and descents are common.

 

The highest point where trekkers sleep is at High Camp, which is around 4,800 meters. The most demanding part of the trek is crossing the Thorong La Pass at 5,416 meters, which involves a five-hour ascent from High Camp to reach the summit.

 

Challenges of the Thorong La Pass Trek

 

– Altitude sickness can affect anyone, though only about 2 percent of trekkers fail to complete the pass due to its effects.

– After reaching Manang, some trekkers may experience difficulty sleeping due to the altitude.

– The route requires long walking hours with unpredictable terrain, making physical fitness crucial.

 

Despite these challenges, the trek includes enough acclimatization days, ensuring that most trekkers can adapt well to the altitude. With proper preparation, the Thorong La Pass trek is a demanding yet rewarding experience that many adventurers successfully complete.

 

Thorong La Pass Trek Itinerary

 

Day 01: Arrival in Kathmandu

 

Upon reaching Kathmandu, you will be welcomed and transferred to your accommodation. The rest of the day is free for you to explore the city, rest, or prepare for the upcoming trek.

 

Day 02: Drive to Besisahar and Transfer to Ngadi (800 Meters)

 

The journey begins early in the morning with a drive towards Ngadi via the Kathmandu-Pokhara Highway. The first part of the drive follows the Trisuli River before continuing along the Marshyangdi River, offering stunning views of landscapes, lush green hills, rice fields, and traditional villages.

 

Along the way, you will pass through places such as Gajuri, Malekhu, Mugling, and Abukhaireni before reaching Besisahar. A lunch break is taken here before continuing the drive to Ngadi, the final village accessible by vehicle. Upon arrival, you will check into a local hotel for an overnight stay.

 

Day 03: Trek to Jagat (1400 Meters), 7-8 Hours, 16-17 KM

 

The trek begins today with a walk through the lower altitude regions, where the weather can be quite warm. The trail passes through villages like Bahun Danda, Ghermu Phat, and Syange, following the banks of the Marshyangdi River. The route consists of frequent ascents and descents before reaching Syange, where you will cross a suspension bridge. After crossing, the path continues along the road with a slight uphill climb leading to Jagat. A short walk from there brings you to your destination, where you will spend the night.

 

Day 04: Trek to Dharapani (1900 Meters), 7-8 Hours, 17-18 KM

 

The day begins with a walk along the road, with occasional ups and downs leading to Chamje. From Chamje, the trail descends to the river, where you will cross a bridge before continuing along the banks of the Marshyangdi River. The path then ascends a steep and rocky section, leading to Tal village, which marks the beginning of the Manang district. Lunch will be taken in Tal before continuing the journey towards Karche and Dharapani. Based on the condition of the walking trails, your guide will decide whether to take the traditional trekking route or follow the road. Upon reaching Dharapani, you will stay overnight.

 

Day 05: Trek to Chame (2500 Meters), 6-7 Hours, 12-13 KM

 

Today’s journey takes you into the alpine zone of the Annapurna region, where the air becomes cooler. The trail passes through Bagarchhap and Danakyu, winding through dense forests. As you trek, you’ll witness beautiful pine trees, farmlands, and spectacular views of Lamjung and Annapurna II. This region is also known for its apple orchards, adding to the charm of the route. Moving forward, you’ll pass through Timang, Thanchowk, and Koto, where the trail to Naar-Phu Valley merges with the Annapurna Circuit. Upon reaching Chame, a large mani wall with prayer wheels greets you at the entrance. As the district headquarters of Manang, Chame offers excellent amenities, including comfortable lodges, Internet cafés, trekking gear shops, banks, and medical facilities.

 

Day 06: Trek to Lower Pisang (3200 Meters), 6-7 Hours, 14-15 KM

 

The trek begins by following the left side of the Marshyangdi River valley, leading through dense forests filled with different species of pine trees and apple orchards. You’ll cross a suspension bridge before ascending a steep trail to reach Dhukur Pokhari, a scenic village where you’ll take a break for a packed lunch. After resting, the trail continues beyond the village toward Pisang, offering breathtaking views of Annapurna II, Annapurna IV, and Pisang Peak along the way. Upon reaching Pisang, you’ll notice that the village is divided into two sections—Upper and Lower Pisang—separated by the Marsyangdi River.

 

Day 07: Trek to Manang (3500 Meters), 8-9 Hours, 20-21 KM

 

Today is one of the most breathtaking days of the entire Thorong La Pass trek or Annapurna Circuit Trek. The trail follows the upper route to Manang, offering some of the best panoramic views of the Annapurna range, including Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Glacier Dome, Tilicho Peak, and several other towering peaks. Along the way, you will pass a beautiful green lake before reaching Gyaru, a traditional mountain village. The ascent to Gyaru is steep and challenging, taking around 1 hour and 30 minutes through a series of switchbacks, but the stunning Himalayan scenery from the top makes the effort worthwhile.

 

As you continue, you’ll pass through the village of Ngwal, where locals can be seen tending to their farmlands. After a lunch break in Ngwal, the trail descends into a valley covered with pine forests before gradually climbing again toward Braga. From there, a final stretch leads to Manang. This is a long and demanding trekking day, but the incredible mountain views and peaceful trails, away from the dusty roads, make it an unforgettable part of the journey.

 

Day 08: Acclimatization Day at Manang – Ice Lake Hike

 

This is a dedicated acclimatization day to help your body adjust to the high altitude. You have two hiking options, both offering stunning views and contributing to your acclimatization.

 

The first option is a shorter, more relaxed hike around Gangapurna Lake, which takes about 3-4 hours. This is a great choice if you want a gentle walk and some time to rest while still enjoying beautiful scenery.

 

The second option is a more challenging hike to Ice Lake, located at 4,600 meters. This hike takes around 8-10 hours round trip and requires good stamina, but the breathtaking views and the serene lake are well worth the effort.

 

If you’re feeling strong and well-prepared, the Ice Lake hike is a rewarding challenge. Otherwise, the Gangapurna Lake hike offers a lighter option, allowing you to return to Manang afterward for some relaxation. The village has a few bakeries where you can unwind and enjoy the local treats after your hike.

 

Day 09: Trek to Yak Kharka (4050 Meters), 3-4 Hours, 9-10 KM

 

Today’s trek is a relatively easy and enjoyable one, with a short distance and a gradual altitude gain. The hike begins with a gentle ascent towards Gunsang, which sits at 3,800 meters. During this portion, you’ll have wonderful views of Annapurna III, Gangapurna, Glacier Dome, and Tilicho Peak.

 

Once you reach Gunsang, the trail flattens out, and the path becomes smoother. On the right side of the valley, you’ll be able to view both Chulu East and Chulu West peaks. Slowly, you’ll make your way to Yak Kharka. Along the trail, you may come across blue sheep and yak herds grazing on the sparse alpine grass and bushes. You could also see donkeys and horse riders, making this part of the trek feel lively yet peaceful. It’s a relaxed day with plenty of natural beauty to appreciate as you continue to gain altitude.

 

Day 10: Trek to Thorong Phedi (4550 Meters), 4-5 Hours, 8-9 KM

 

The day begins with a gradual climb from Yak Kharka, passing expansive yak pastures before reaching Letdar. After crossing a bridge, you’ll arrive at Letdar, a small village with a few guesthouses. From this point, you’ll enjoy views of Chulu Peak.

 

As the trail widens and becomes easier to follow, you’ll continue your steady ascent, surrounded by breathtaking mountain views. Along the way, you may spot herds of yaks and blue sheep grazing on the opposite side of the river.

 

About an hour before Thorong Phedi, there are two routes to take. We will follow the safer route, which avoids crossing the river and instead continues up the hillside. This path is more secure from potential rockfall and offers spectacular views, although it takes a little longer. Before reaching Thorong Phedi, you’ll cross a lengthy suspension bridge, adding another memorable experience to your trek. Tonight, we’ll rest at Thorong Phedi.

 

Day 11: Trek to Thorong La Top (5416 Meters) and then to Muktinath (3800 Meters)

 

We begin our day early, setting off at around 4:00 or 4:30 am, depending on where we spent the night. The goal is to cross Thorong La before 9 am, as the winds get stronger later in the day, making the trek more challenging. The climb is steep from the start, but with a steady pace, we should reach the summit in about three hours.

 

Upon reaching Thorong La, we are welcomed by prayer flags and, if available, a warm cup of tea. After taking some photos and enjoying the spectacular views, we begin our descent towards Muktinath. Though the downhill journey is long, the incredible vistas of the border Himalayas and Dhaulagiri will keep us motivated.

 

Muktinath is a large village with several lodges where we can rest. After a tiring day, we can relax with a hot shower and enjoy a good meal to recover from the tough trek.

 

Day 12: Drive to Tatopani (1200 Meters)

 

Today, instead of trekking, we’ll be taking a local bus to Tatopani. The ride is an adventure in itself, as the bus frequently stops to pick up or drop off locals. Along the way, we’ll pass through several villages such as Jomsom, Syang, Marpha, Kalopani, Kobang, Ghasa, and Dana before reaching Tatopani. The journey provides a unique glimpse of the local life, with stunning views of the surrounding landscapes. Once we arrive in Tatopani, you’ll have the chance to relax in the soothing hot springs.

 

Day 13: Trek to Ghorepani (2875 Meters)

 

Leaving Tatopani behind, we start our trek with a climb up to Durbin Danda. As we descend into the valley, it gets warm and humid, but the view of the lush green villages, rice fields, and fruit orchards makes it all worthwhile. The trek will take us through the villages of Sikha, Ghara, and Chitre before finally reaching Ghorepani, a charming hilltop village that offers beautiful views of the surrounding area.

 

Day 14: Trek to Poon Hill (3210 meters) and then Drive to Pokhara

 

We begin the day with an early morning trek to Poon Hill (3210 meters), which offers some of the most breathtaking views of the Annapurna mountain range. This is one of the best vantage points in Nepal for a panoramic mountain view. After enjoying the stunning scenery, we return to Ghorepani for breakfast. Following our meal, we trek down to Tikhedhunga and then drive to Pokhara for a well-deserved rest.

 

Day 15: Drive to Kathmandu

 

Today, we take a scenic drive back to Kathmandu, where you can relax and unwind, reflecting on the incredible journey you’ve just completed.

 

Day 16: Departure

 

On the final day, depending on your flight schedule, you’ll be transferred to the airport for your departure. Safe travels!