Destination:	Nepal
Maximum Altitude:	3700 meters
Best Season:	Spring and Autumn
Trip Grade:	Moderately Difficult To Challenging
Group Size:	2-30 people
Duration:	16 to 18 Days

 

Tsum Valley, located in northern Gorkha within the Manaslu region near the Tibetan border, is one of Nepal’s most secluded and breathtaking trekking destinations. This hidden valley is renowned for its stunning mountain landscapes, offering trekkers panoramic views of towering peaks.

 

Surrounded by the Boudha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Siring Himal (7,187m) to the north, the valley is a natural masterpiece. The trekking route winds through culturally significant villages such as Chumling (Lower Tsum) and Chhaikampar (Upper Tsum), each showcasing traditional Tibetan-influenced lifestyles.

 

The people of Tsum Valley follow Tibetan Buddhism, preserving unique customs and traditions that have remained largely untouched for centuries. Inhabited by the Tsumbas, the valley blends rich Tibetan heritage with the breathtaking tranquility of the Himalayas.

 

Access to the Tsum Valley was restricted until 2008, helping it retain its pristine beauty and deep-rooted cultural authenticity. Trekking in this region provides an unparalleled opportunity to explore an untouched Himalayan sanctuary filled with spiritual and natural wonders.

 

The journey is classified as moderate to challenging, requiring a good level of physical fitness and endurance. Typically completed within 14 to 16 days, the trek is best undertaken during the months of September to November or March to May. Proper preparation is crucial, as the unpredictable weather and rugged terrain can pose challenges along the way.

 

Tsum Valley Trek Highlights

– Enjoy a scenic drive from Kathmandu to Arughat, passing through picturesque countryside and lush landscapes.

– Immerse yourself in Tibetan culture and witness the traditional lifestyle of the Tsumbas, an ethnic group of Tibetan descent.

– Encounter breathtaking waterfalls, serene rivers, and mystical caves along the trekking route.

– A relatively easy trek with minimal risk of altitude sickness, making it accessible for most trekkers.

– Spot rare Himalayan wildlife, including blue sheep and the elusive Himalayan tahr.

– Visit ancient Buddhist landmarks such as Gompa Lungdang, Rachen Gompa, and Mu Gompa, rich in spiritual significance.

– Admire prayer flags fluttering in the wind and intricately carved mani walls lining the trails.

– Witness spectacular views of towering peaks, including Ganesh Himal and Himal Chuli.

– Trek through enchanting pine, juniper, and rhododendron forests, experiencing the region’s diverse flora.

– Explore deep gorges and the untouched landscapes of the secluded Tsum Valley.

– Reach Mu Gompa (3,700m), the highest monastery in the region, for a high-altitude Himalayan experience.

– Hike to Ganesh Himal Base Camp beneath the majestic Mt. Ganesh Himal (7,422m).

– Gain insight into the unique culture and spirituality of the Tsum Valley, deeply influenced by Tibetan Buddhism.

– Witness the breathtaking Poshyop Glacier from an elevated viewpoint in the mountains.

– Cross thrilling suspension bridges and trek alongside cascading waterfalls and crystal-clear rivers.

– Visit sacred meditation caves where legendary figures like Milarepa and Guru Rinpoche once practiced.

– Experience the extraordinary beauty of a region that remains culturally and geographically unique.

– Follow the serene banks of the Budhi Gandaki River, soaking in the peaceful surroundings before reaching Tsum.

 

Why Tsum Valley Is Famous

– Tsum Valley is a hidden sanctuary known for its ancient culture, artistic heritage, and deep spiritual significance.

– The valley’s inhabitants are of Tibetan origin, preserving their unique language, customs, and traditions for generations.

– As one of Nepal’s most isolated Himalayan valleys, it remains untouched by modernization, offering a serene and picturesque trekking experience.

– The valley provides breathtaking views of towering peaks such as Ganesh Himal, Shringi Himal, and Boudha Himal, creating a dramatic mountain backdrop.

– Tsum Valley is a deeply spiritual region, home to numerous centuries-old monasteries, where Tibetan Buddhism is practiced with great devotion.

– Among its many revered religious sites, Rachen Gompa and Mu Gompa stand out as prominent monasteries that draw pilgrims and trekkers alike.

– The valley is rich in biodiversity, featuring dense forests, glacial rivers, high mountain passes, and mystical caves that make it a paradise for nature enthusiasts.

– The trek is adorned with colorful mani walls, prayer flags, and chortens, reflecting the valley’s strong Tibetan Buddhist influence.

– Ancient legends suggest that Buddhist saints, including Guru Rinpoche and Milarepa, meditated in the valley’s sacred caves.

– Tsum Valley offers a unique opportunity for trekkers to experience inner peace and spiritual reflection in a tranquil environment.

– The region is home to a diverse range of wildlife, including Himalayan blue sheep and the elusive Himalayan tahr, making it a great destination for wildlife lovers.

– The valley’s traditional Tibetan-style houses, monasteries, and religious rituals provide a rare glimpse into a lifestyle that has remained unchanged for centuries.

– Trekking in Tsum Valley is an ideal choice for those seeking solitude, unspoiled natural beauty, and a deeper connection with the Himalayan landscape.

 

General Route Overview

The journey begins with a scenic drive from Kathmandu to Arughat and onward to Soti Khola, where the trekking adventure starts. The trail follows the Budhi Gandaki River, passing through charming villages and lush forests filled with rhododendron and pine trees.

 

From Soti Khola, trekkers ascend towards Jagat and then reach Lokpa, marking the entrance to the Tsum Valley. As the trek continues, the trail leads to Chumling, a village renowned for its three prominent monasteries—Pango Gumba, Gurwa Gumba, and Mani Dhungyr. Chumling also offers breathtaking views of Manaslu (8,163m), Himal Chuli (7,893m), and Ganesh Himal (7,140m).

 

The route then ascends to Chhokangparo, passing through Domje, the largest settlement in the valley. As the trek progresses, the lush forests gradually transition into alpine meadows and rugged mountain terrain.

 

From Chhokangparo, the path continues northward through the sacred Milarepa Prien Phu Cave and the village of Phurbe before reaching the Nile. After an overnight stay, the trek continues to Mu Gompa, the northernmost point of the journey, known for its ancient monastery and breathtaking Himalayan panoramas.

 

According to local legends, the Buddhist master Milarepa meditated in caves within this valley. The Shear Khola River, which originates from the Ganesh Himal glacier, flows through Tsum Valley and eventually merges with the Budhi Gandaki River.

 

For the return journey, trekkers take a slightly different route, descending through Phurbe and stopping at Rachen Gompa on the ninth day. The trek then heads south toward Domje, where a detour leads to the stunning Ganesh Himal Base Camp (4,800m) via Gumba Lungdang.

 

After exploring Ganesh Himal, the trail winds back to Lokpa and continues down to Jagat. The final stretch takes trekkers through Lapu Bensi and back to Arughat, where a local bus will transport them to Kathmandu, concluding an unforgettable adventure in the heart of the Himalayas.

 

Services Included in the Package

 

– Airport Transfers: Private car/jeep transportation for airport pickup and drop-off.
– Accommodation in Kathmandu: Two nights in a standard twin-sharing hotel with breakfast.
– Meals During the Trek: Three daily meals (breakfast, lunch, and dinner), along with fresh fruit served every evening after dinner.
– Trekking Permits: Special Tsum Valley permit and Conservation Area Permit fees.
– Lodging: Comfortable tea house (trekking lodge) accommodation throughout the trek.
– Transportation: Bus service from Kathmandu to Arughat and return from Sotikhola to Kathmandu.
– Experienced Trekking Guide: A professional, English-speaking, government-licensed trekking guide, covering all expenses, including salary, food, drinks, accommodation, transportation, and insurance.
– Porter Services: Reliable and well-equipped Sherpa porters (one porter for every two trekkers) with salary, food, accommodation, and insurance covered.
– Medical Support: A comprehensive first aid kit available throughout the trek.
– Emergency Evacuation Arrangement: Coordination of helicopter rescue services (expenses covered by the travel insurance company).
– Trekking Gear Rental: Complimentary use of sleeping bags, down jackets, duffel bags, and walking poles (must be returned after the trek).
– Souvenirs: A Sherpa Expedition and Trekking T-shirt.
– Government Fees and Taxes: All official expenses and applicable taxes.
– Health Monitoring: Regular pulse, oxygen saturation, and heart rate checks with an oxygen meter to help detect symptoms of Acute Mountain Sickness (AMS).
– Assistant Guide: Provided for groups of eight or more trekkers.

 

Services Not Included in the Package

 

– Meals in Kathmandu: Lunch and dinner while staying in the city.
– Nepal Visa Fees: Visa upon arrival at Tribhuvan International Airport:
– $30 USD for 15 days
– $50 USD for 30 days
– $125 USD for 90 days
– Travel and Medical Insurance: Must be arranged independently.
– International Airfare: Flights to and from Nepal are not included.
– Personal Expenses: Any additional personal costs during the trip.
– Beverages and Snacks: Alcoholic and non-alcoholic drinks, tea, coffee, hot chocolate, mineral water, and extra food purchased during the trek.
– Desserts: Cakes, chocolates, pies, puddings, and other sweets.
– Hot Showers & Battery Charging: Fees for hot showers and device charging at tea houses.
– Tips & Gratuities: Tips for guides, porters, and drivers (tipping is customary and appreciated).

 

Important Note:
In case of early return due to illness or personal issues, expenses related to hotels, food, and other services in Kathmandu will be the trekker’s responsibility. Costs for pre-paid accommodations, flights, and meals in the mountains are non-refundable.

 

Tsum Valley Itinerary

Day 1: Arrival in Kathmandu (1,350m) & Hotel Transfer

 

Upon reaching Tribhuvan International Airport in Kathmandu, a representative from Sherpa Expedition & Trekking will welcome you and accompany you to your designated 3-star hotel. After settling in, you may choose to relax at the hotel or explore the bustling streets of Thamel, where you can shop for last-minute essentials and experience the city’s vibrant culture.

 

Day 2: Drive from Kathmandu to Machhakhola (870m), Duration: 7-8 hours

 

Leaving Kathmandu, we embark on a scenic drive through Dhading Beshi and Arughat, gradually making our way to Soti Khola. The road beyond Dhading becomes rugged and uneven, adding an adventurous touch to the journey. As we progress, the route winds through lush forests and follows the Budhi Gandaki River, offering stunning views of the deep valley below. By late afternoon, we reach Machhakhola, where we settle into a guesthouse for the night, preparing for the trek ahead.

 

Day 3: Trek from Machha Khola to Jagat (1,410m), Duration: 6-7 hours

 

Today’s journey follows the Budhi Gandaki River as we trek through diverse landscapes toward Jagat. The trail initially leads us to Khorla Besi before reaching Tatopani (930m), where we can take a short break at the natural hot springs. From there, we continue along the eastern bank of the river, passing through scenic villages like Doban, Thulo Dunga, and Yara Bagar (1,370m). Along the way, we cross several suspension bridges, offering stunning views of the river and surrounding hills. Finally, we arrive at Jagat, the official entry point of the Manaslu Conservation Area, where our permits will be checked. We will stay overnight at a teahouse, with meals provided.

 

Day 4: Trek from Jagat to Lokpa (2,390m), Duration: 5-6 hours

 

Leaving Jagat, we begin our trek with a steady ascent to Salleri, where we are greeted with stunning views of Mount Sringi. From there, we descend towards the Buddhist village of Sirdibas, where prayer flags and traditional houses reflect the region’s deep cultural roots. The trail continues through Philim and Ekle Bhatti before leading us into a tranquil pine forest. As we climb further, we reach a ridge and arrive at a junction, where we take the path toward Tsum Valley. After a scenic trek, we reach Lokpa, our resting place for the night.

 

Day 5: Trek from Lokpa to Chumling (Lower Tsum) (2,390m), Duration: 5-6 hours

 

Today’s journey takes us closer to the heart of Tsum Valley as we trek for about five to six hours. The trail descends through dense forests and crosses suspension bridges before ascending towards Ripchet. As we move further, we get our first captivating glimpses of the remote Tsum Valley. Soon, we arrive at Chumling, a charming Buddhist village known for its traditional Tibetan-style houses, ancient monasteries, mani walls, and prayer flags fluttering in the wind. The village’s stone-paved streets and peaceful ambiance provide an authentic cultural experience. We stay overnight in Chumling.

 

Day 6: Trek from Chumling to Chokhangparo (3,010m), Duration: 4-5 hours

 

We begin our journey today by crossing a suspension bridge, which offers spectacular views of Ganesh Himal. As we continue along the trail, we pass through the village of Rainjam and cross Seru Khola. After trekking for approximately 4 to 5 hours, we reach Gho Village before arriving at Chokhangparo. From here, we can enjoy panoramic views of Himalchuli (7,893m) and Ganesh Himal (7,140m). We will stay overnight in Chokhangparo, with breakfast, lunch, and dinner provided.

 

Day 7: Trek from Chokhangparo to Nile (3,361m), Duration: 5-6 hours

 

On this day, we embark on a 5 to 6-hour trek, starting by heading towards Rachen Gompa and crossing the Shir Khola (river). After leaving the river, we pass through the villages of Phurbe and Pangdun before reaching the Nile. This will be our stop for the night. Breakfast, lunch, and dinner are included.

 

Day 8: Trek from Nile to Mu Gompa (3,700m) – Duration: 3 hours

 

Today’s trek is a short but scenic journey toward the Tibetan border. We start by ascending towards the Dhepu Doma Gompa (monastery) before continuing our climb to Mu Gompa, our destination for the day. After reaching Mu Gompa, we will stay overnight. Breakfast, lunch, and dinner are included.

 

Day 9: Trek from Mu Gompa to Chumling (2,386m) Duration: 5-6 hours.

 

Today’s trek will take us through lush landscapes as we make our way back, descending into the lower Tsum Valley. After trekking for 5 to 6 hours, we will reach Chumling, where we will spend the night. Breakfast, lunch, and dinner are included.

 

Day 9: Trek from Mu Gompa to Chumling (2,386m) Duration: 5-6 hours.

 

Today, we embark on a 5 to 6-hour journey through verdant terrain, gradually descending into the lower Tsum Valley. We will conclude the trek in Chumling, where we will stay for the night. Breakfast, lunch, and dinner are included.

 

Day 10: Trek from Chumling to Philim (1,570m) Duration: 6-7 hours.

 

Today’s trail takes us towards Lokpa, passing by the stunning Samba Falls. After 6 to 7 hours of trekking, we will arrive at Philim Village, our destination for the day, where we will spend the night. Breakfast, lunch, and dinner are included.

 

Day 11: Trek from Philim to Soti Khola (700m) Duration: 6-7 hours.

 

Today, we follow the trail along the ridge to the Budhi Gandaki River, passing through Labubesi before reaching Soti Khola, where we will spend the night. Breakfast, lunch, and dinner are included.

 

Day 12: Drive from Soti Khola to Kathmandu (1,350m) Duration: 7-8 hours.

 

Today, you’ll begin the journey back to Kathmandu from Soti Khola. After enjoying a hearty breakfast, you’ll embark on a scenic 7-8 hour drive. The route takes you along winding roads, passing through lush valleys, terraced fields, and small villages. You’ll experience the beauty of rural Nepal, crossing rivers and navigating both uphill and downhill terrain. Along the way, you’ll get glimpses of the local way of life and the stunning Nepali countryside. Upon arrival in Kathmandu, you’ll be transferred to your hotel to relax and reflect on the incredible experience you’ve had in the Himalayas.

Day 13: Final Departure Day

 

On your final day, our representative will escort you to the airport, ensuring you arrive approximately 3 hours before your flight departure. This is not a goodbye, but a ‘farewell’ until we meet again for your next adventure in the stunning Himalayan region.