The Nar Phu Valley Trek lies within Nepal’s restricted zones, renowned for its stunning natural landscapes and rich cultural heritage. Situated near the Tibetan border, the villages of Nar and Phu are ancient settlements surrounded by the majestic Annapurna Himalayas.

 

Although physically challenging, this trek rewards adventurers with breathtaking views, a deeper understanding of Nepal’s remote cultures, and an incredible sense of achievement. Opened to foreign visitors in 2003, the Nar Phu Valley Trek requires a special permit and adherence to specific regulations.

 

Trekkers must be part of a registered trekking company to obtain the necessary permit for the journey. Additionally, hiring a government-licensed trekking guide is mandatory. Destination Holiday Trek is a certified trekking company in Nepal that facilitates Nar Phu Valley trekking permits and provides licensed guides.

 

The trek follows a route through Manang, crossing the Thorong La Pass before merging with the Annapurna Circuit at the sacred Hindu site of Muktinath.

 

Nar Phu Valley Trek: Duration and Daily Experience

The Nar Phu Valley trek offers diverse landscapes and varying daily trekking durations. On most days, trekkers hike for approximately six hours, except for two particularly strenuous days that require over eight hours of trekking across the Ngawal Via Kang La Pass (3,600m/12,171 ft) and the Thorong La Pass (5,400m/17,700 ft). Accommodations along the route are modest teahouses with shared rooms and bathrooms, so carrying a sleeping bag and mat is advisable.

 

After crossing Thorong La, lodging conditions improve in Mustang, though meals remain simple, with limited availability of meat. As supplies are scarce before reaching Mustang, trekkers should bring their own energy bars for sustenance. Each day begins early, with breakfast at the lodge, lunch on the trail—usually rice, noodles, or curry—and dinner at the next resting point. The trekking pace is adapted to the altitude, and two acclimatization days are included to help adjust to the high elevations.

 

Prerequisites for the Nar Phu Valley Trek with Kang La Pass

Having prior hiking or climbing experience will be beneficial for the Nar Phu Valley Trek, especially when crossing the challenging Kang La Pass. The highest point of the trek, Thorong La Pass, stands at an elevation of 5,416 meters, demanding considerable endurance. The route involves numerous ascents and descents, passing through farmlands, terraced fields, and riverside villages. Trekkers should be physically fit and prepared to walk for 4 to 6 hours daily. Mental resilience is equally important, as a lack of confidence can lead to discomfort and anxiety. If you have any breathing issues, we strongly recommend consulting a doctor before booking the trek and providing us with a copy of the medical report.

 

Nar Phu Valley Trek: A Hidden Gem of the Himalayas

The Nar Phu Valley Trek is a breathtaking journey where ancient Tibetan culture meets the rugged beauty of the Himalayas. Nestled off the Annapurna Circuit, this trail winds through remote villages, dense forests, dramatic canyons, and sacred Buddhist Gompas, all set against a backdrop of towering peaks. Crossing the Marshyangdi River, trekkers enter the steep portals of Nar Phu Valley, a secluded world untouched by time.

 

This trek also includes the Neyshang Valley, an expansive landscape of snow-capped peaks, centuries-old settlements, and high-altitude grazing lands. The region remains one of Nepal’s most pristine and unexplored areas, offering stunning views of Annapurna, Dhaulagiri, Manaslu, Tilicho Peak, and Lamjung Himal. Here, life continues as it has for generations, with locals cultivating barley, potatoes, and buckwheat while raising yaks and sheep in the vast alpine pastures.

 

For those seeking a unique Himalayan adventure away from the bustling trails, Nar Phu Valley provides a truly remote trekking experience. The route is dotted with ancient Chortens, and trekkers may encounter rare blue sheep, adding an element of wilderness to the journey. The trek also offers the chance to extend to Himlung Base Camp, while crossing the Kang La Pass at 5,300 meters is an exhilarating highlight that leaves adventurers with an unforgettable sense of achievement.

 

The cultural significance of Nar Phu Valley is just as captivating as its natural beauty. The valley is home to Tibetan refugees, preserving a way of life deeply rooted in tradition. Trekkers can witness the distinct lifestyle of the Khampas, Tibetan warriors who settled in the region, and explore ancient Buddhist monasteries dating back over a thousand years. Spiritual life thrives around these monastic sites, and vibrant festivals like Mani Rimdu bring the valley to life, showcasing traditional woolen chubas and intricately designed Topi hats.

 

The Nar Phu Valley Trek is an extraordinary journey into a world of untouched landscapes, ancient traditions, and high-altitude adventure—an experience that leaves trekkers with lasting memories of Nepal’s most remote and culturally rich regions.

 

Highlights of the Nar Phu Valley Trek

– Explore remote villages influenced by Tibetan culture and traditions

– Experience untouched Himalayan landscapes with rugged terrain and deep river gorges

– Visit ancient monasteries, chortens, and sacred pilgrimage sites like Muktinath Temple and Tashi Lhakhang Gompa

– Witness breathtaking views of the Annapurna and Manaslu ranges, along with Manaslu, Dhaulagiri, and Tilicho Peak

– Trek through one of Nepal’s most isolated and restricted regions, offering an off-the-beaten-path adventure

– Cross the challenging Thorong La and Kang La passes, both offering panoramic Himalayan vistas

– Encounter diverse flora and fauna, alpine forests, and rare wildlife species

– Experience the rich blend of Buddhist, Tibetan, and Mongolian cultures and traditions

– Walk through the fascinating rock formations and varied topography of the Kali Gandaki Gorge, the deepest in the world

– Enjoy a rejuvenating dip in the natural hot springs at Tatopani

– Trek across a section of the Tibetan plateau that extends into Nepal, immersing in an ancient way of life

– Find spiritual fulfillment while passing through numerous chortens, monasteries, and prayer flag-lined trails

 

General Route Overview

The Nar Phu Kang La Pass Trek begins with a drive from Kathmandu to Dharapani, where the adventure officially starts. Following the Annapurna Circuit route to Koto, the trail then veers into the secluded Nar Phu Valley. As we journey through this remote region, we traverse high mountain passes, rugged landscapes, ancient monasteries, and deep canyons, eventually reaching the traditional villages of Nar and Phu near the Tibetan border. After exploring these hidden gems, we reconnect with the Annapurna Circuit Trail at Manang Village. The trek then ascends toward the formidable Thorong La Pass (5,416m), passing through Yak Kharka and Thorong Phedi, offering a truly immersive Himalayan experience.

 

After conquering one of the highest passes, Thorong La Pass (5,416m), the trail descends to Muktinath, a revered pilgrimage site for both Hindus and Buddhists. From Muktinath, we take a shared Jeep to Jomsom, followed by a scenic flight back to Pokhara. Since many trekkers prefer to unwind in Pokhara after the trek, the journey officially concludes there. However, upon request, we can arrange transportation back to Kathmandu.

 

The highest elevations of the Nar Phu Valley Kang La Pass Trek are Kang La Pass (5,200m) and Thorong La Pass (5,416m). Green Valley Nepal Treks provides a tea house trekking experience, utilizing local homestays and lodges that offer simple yet authentic Nepali cuisine. For details about the Nar Phu Valley Kang La Pass trek, including costs and itinerary, feel free to reach out via WhatsApp or email.

 

The best times to undertake the Nar Phu Trek are during spring (March to early June) and autumn (September to November), when the skies are clear, and the mountain views are at their most spectacular.

 

However, this trek can also be completed during the monsoon season (late June to early September), as it lies in a rain shadow. While there may be rain in Kathmandu, Pokhara, and the lower villages, the Nar Phu Valley itself remains dry and scenic, making it a great choice for trekkers with limited availability during the summer or monsoon months.

 

Nar Phu Valley Trek Itinerary

 

Day 1: Arrival in Kathmandu

 

Upon landing at Tribhuvan International Airport, our representative will be there to welcome you at the arrival section. They will assist you with your luggage and transfer you to your hotel in a private vehicle. After check-in, you can relax at the hotel or explore the bustling streets of Kathmandu.

 

If you wish to learn more about the Nar Phu Valley Kang La Pass Trek itinerary, you are welcome to visit our office for a briefing.

 

Day 2: Kathmandu Valley Sightseeing  and Trek Preparation

 

Today, you will explore some of Kathmandu’s most significant cultural and historical landmarks, many of which are UNESCO World Heritage Sites. The day begins with a visit to Swoyambhu Stupa, also known as the Monkey Temple, which sits atop a hill and offers stunning views of the city. After observing Buddhist rituals and exploring the area, you will head to Kathmandu Durbar Square, a historic site filled with ancient palaces, temples, courtyards, and exquisite artwork.

 

Next, you will visit Boudha Stupa, one of the largest stupas in South Asia, known for its strong Tibetan Buddhist influence. The surrounding area is home to numerous monasteries, creating a peaceful spiritual atmosphere. From there, you will proceed to Pashupatinath Temple, Nepal’s most sacred Hindu temple dedicated to Lord Shiva, located just a short distance from Boudha Stupa.

 

Later in the evening, you will meet your trekking guide for a detailed briefing on the Nar Phu Trek with Kang La Pass itinerary. You will also gather any last-minute trekking essentials to ensure you are well-prepared for the adventure ahead.

 

Accommodation: 3-Star Hotel in Thamel
Meal Included: Breakfast

 

Day 3: Travel to Besisahar by Public Bus, Then Continue by Shared Jeep to Dharapani

 

After an early morning breakfast at the hotel, you will head to the Kathmandu bus station and board a public bus to Besisahar. The drive is scenic, passing through rolling hills, terraced fields, and winding roads that follow lush green valleys. Along the way, you will see traditional villages, rivers, and stunning landscapes that showcase Nepal’s diverse terrain.

 

Upon reaching Besisahar, you will switch to a shared jeep for the next part of the journey. The route takes you along a rugged, off-road trail, crossing suspension bridges and passing through charming settlements like Bhulbhule, Ngadi, Bahundanda, Bhermu Phant, and Jagat. As the journey progresses, you will witness a magnificent waterfall cascading down the cliffs and enjoy breathtaking views of the surrounding hills.

 

The trail continues towards Tal, a remote village situated in a picturesque valley, where the landscape changes dramatically with towering boulders and deep gorges. From Tal, the road climbs along a rocky ridge, offering spectacular views of the valley below. After a few more hours of travel, you will arrive at Dharapani, a peaceful mountain village that welcomes trekkers with stunning scenery and a tranquil atmosphere.

 

Accommodation: Tea House or Lodge
Meals Included: Breakfast, Lunch, and Dinner
Travel Duration: 8 to 9 hours
Distance Covered: 221 kilometers

 

Day 4: Trek from Dharapani to Koto

 

After having breakfast, the journey continues along the riverbank, following a well-trodden mule path through dense forests of fir, oak, and maple. The first section of the trek takes about an hour to reach Bagarchhap, a quaint village surrounded by tall pine and fir trees. From here, the trail gradually ascends, leading through picturesque settlements. Along the way, you will encounter a traditional Tibetan monastery and breathtaking views of the surrounding mountains.

 

The path winds through a lush pine forest, passing through Danakyu and Timang before reaching Lata Marang. As you proceed, you will be rewarded with stunning vistas of Annapurna II, Manaslu, Lamjung Himal, and Himalchuli. The trail continues through undulating terrain, taking you past remote villages before finally arriving at Koto.

 

Located at an elevation of 2,600 meters, Koto is a small but beautiful village predominantly inhabited by the Gurung community. The area provides magnificent views of the snow-covered peaks and serene rolling hills, making it an ideal place to rest for the night.

 

Accommodation: Tea House or Lodge
Meals Included: Breakfast, Lunch, and Dinner
Trekking Duration: 5 to 6 hours
Distance Covered: 14 kilometers

 

Day 5: Trek from Koto to Meta

 

Today’s trek takes you through beautiful rhododendron and pine forests, along with alpine vegetation. You will begin your journey early in the morning as the path to Meta is demanding and uphill. After completing the necessary paperwork at the checkpoint, you will depart Koto and leave the well-trodden Annapurna Circuit routes behind, following the Soti Khola river. The trek involves crossing multiple wooden and suspension bridges, waterfalls, and steep ascents as you move towards Dharmashala.

 

From Dharmashala, you will continue the trek through dense trees and rocky terrain, ascending for approximately 1.5 hours through the jungle before reaching Meta village. Meta is a Tibetan Buddhist settlement known for its serenity and tranquil surroundings. The changing views along the route, including stunning vistas of Annapurna and Lamjung Himal, will keep you engaged and energized throughout the day. A notable feature of this section is a path that takes you beneath a powerful waterfall, offering a clear and spectacular view of the Annapurna mountains.

 

Accommodation: Tea House or Lodge
Meals Included: Breakfast, Lunch, and Dinner
Trekking Duration: 8 to 9 hours
Distance Covered: 20 kilometers

 

Day 6: Trek from Meta to Phu Village

 

Start your day with a hearty breakfast and enjoy the stunning view of Meta. Your trek begins with vibrant Tibetan monasteries and colorful chortens adorned with prayer flags. The trail to Chyakhu has constant ascents and descents. To reach Chyakhu, cross a suspension bridge after passing through the peaceful villages of Naar Phedi and Jhunum. Along this stretch, you will be treated to exceptional views of Annapurna.

 

As you continue towards Kyang, the towering Pisang Peak and Annapurna II come into view, providing spectacular vistas. Afterward, you will reach Phu gate, the entrance to Phu Village, crossing the Phu Khola along a rocky trail. You will pass submerged rocks and, depending on the conditions, may even spot a few camping sites along the way. After about 1.5 hours of hiking through narrow gorges and steep terrain, you’ll encounter the ruins of a historic Tibetan fortress and two old forts.

 

Nar and Phu villages are famous for their blue sheep, unique cultures, and spiritual traditions. Tashi Lhakhang Monastery, a significant site in Phu Village, is worth visiting, and the panoramic view of Himlung Himal and other Himalayan peaks from the village is truly magnificent.

 

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Duration: 7 to 8 hours
Distance Covered: 19 kilometers

 

Day 7: Acclimatization Day in Phu Village

 

After several days of trekking, today will be dedicated to acclimatization, as recommended in the Nar Phu Valley Kang La Pass Trek itinerary. This day allows your body to adjust to the higher altitude and take a well-deserved rest. You can explore the valley’s religious practices, diverse ecology, and the preserved culture of Phu Valley. Take a walk around the village and learn about the local communities, including the Ghale, Gurung, and Lama people.

 

Make the most of your break by hiking to Tashi Lhakhang, which is just 3 to 4 kilometers from the village. If you prefer, you can also visit the Himlung Base Camp, though this will take a little more time. The village itself is home to a beautiful Tibetan monastery, and from here, you’ll enjoy panoramic views of the surrounding mountains. Phu’s ancient, mud-and-rock village is steeped in Tibetan Buddhist culture, making this day a fascinating and peaceful respite.

 

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner

 

Day 8: Trek from Phu Village to Nar Phedi

 

After breakfast, you will retrace your route back through the Phu Gate and descend to Phu Khola. From there, you will follow the Nar Phu Valley Trek route in reverse, passing through Jhunum, a scenic campsite. Continuing on, you will descend further, crossing multiple suspension bridges over streams, and reach Mahendra Pul. This 80-meter-long suspension bridge spans the Lapche River canyon. As you approach Nar Phedi, you will pass Nar Phedi Monastery, Gyalbu Kumbu, and Satte Gompa. The area is home to four ancient, colorful monasteries, with stunning views of snow-capped mountains surrounding the site.

 

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 Hours
Distance: 18.5 Kilometers

 

Day 9: Trek from Nar Phedi to Nar Village

 

After breakfast, you will begin your trek to Nar Village, passing by the towering snow-capped Kang Garu summit. Along the way, you will encounter Mani walls, Gompas, and mud-walled cottages, eventually reaching the entrance gate to Nar Valley. Nar Village is renowned for its barley fields, the stunning views of Kang Garu and Pisang Mountain, and its unique culture. The village is also known for its colorful Chortens with bamboo roofs, which add to its charm.

 

In Nar Village, you will have the chance to rest and acclimatize to the altitude. You can explore the village, take in the scenic beauty, and engage with the local people to learn about their traditions and way of life. While exploring, don’t miss the opportunity to visit the four monasteries and chortens in the area. From Nar Village, you will also be treated to spectacular views of Pisang Peak, Amotsang Himal, Kang Garu, and Pokhar Khang. Additionally, this is the day to prepare for the upcoming Kang La Pass crossing. It is worth noting that Nar Village is a place where almost every household has at least one child studying Buddhism.

 

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 Hours
Distance: 7 Kilometers

 

Day 10: Trek from Nar Village (4,150m) to Ngawal (3,660m) via Kang La Pass (5,320m)

 

Today, your journey starts early as you prepare to tackle the Kang La Pass. This part of the trek follows the Nar Phu Valley route, which connects to the famous Annapurna Circuit. As you leave Nar, you’ll ascend through yak pastures and cross the lateral moraine of the Temdenzon Khola. The path then leads you to Jhombu Kharka (Kang La Phedi), where you will start the gradual climb up to the Kang La Pass. Upon reaching the pass, you’ll be treated to spectacular views of Annapurna II, Gangapurna, Tilicho Peak, surrounding peaks of Tilicho, Marsyangdi Valley, and the Hunde Airport.

 

After taking in the panoramic views at the top, the trail begins to descend, offering incredible vistas of Ngawal and an array of chortens and prayer flags along the way. Continuing along the higher Pisang route on the Annapurna Circuit, you’ll encounter meditation caves perched high on the hills. Once you’ve completed this strenuous section of the trek, you will make your way to a guesthouse for a comfortable stay.

 

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 9 to 10 Hours
Distance: 18 Kilometers

 

Day 11: Trek from Ngawal (3660m) to Manang (3540m)

 

After breakfast, you will continue your trek towards Manang Valley, following the Nar Phu Valley via Kang La Pass route. Along the way, you’ll be treated to incredible views of Gangapurna, Annapurna II, Annapurna III, Pisang Peak, and Gandharva Chuli. The path takes you through pine forests and alongside the Marsyangdi River, with the valley opening up into a beautiful landscape. After about an hour of walking, you will cross the Marsyangdi River and reach Braga Village. While in Braga, you can visit the famous Braga Tibetan Monastery, known for its serene and spiritual atmosphere.

 

From Braga, the trail takes a steep climb to Mungli, and finally, you will arrive at Manang, one of the main settlements in the Manang District. Manang is known for its teahouses and beautiful monastery, providing a perfect spot to take in the views of the Annapurna Range.

 

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 Hours
Distance: 8 Kilometers

 

Day 12: Trek from Manang (3540m) to Yak Kharka (4050m)

 

Today, your hike will be short but challenging due to the altitude gain. Leaving Manang, you will cross small streams and gradually move out of the Marshyangdi valley, passing through Tenki, the oldest settlement in Manang. As you ascend through the Jarsang Khola valley, you will walk through meadows, juniper forests, and pass some beautiful teahouses.

 

The path takes you through juniper woods and lush meadows, leading to Gunsang, a small settlement in Tanki Manang. Along the route, you will come across an ancient Mani wall. The journey will be more enjoyable due to the scenic wooden bridge you’ll cross. After passing over it, you will reach Yak Kharka, your destination for the night.

 

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 Hours
Distance: 10 Kilometers

 

Day 13: Trek from Yak Kharka (4050m) to Thorong High Camp (4925m)

 

Today’s trek will involve higher altitude ascents and descents. You’ll begin by ascending from Yak Kharka toward Ledar. Along the route, you may spot blue sheep grazing on the rugged hills. The trail then leads to the brink of the cliff, where you will descend to the Marsyangdi River, crossing a wooden bridge. After some hours of climbing, you’ll pass a stream and continue your ascent until you reach Thorong High Camp.

 

Thorong Phedi, a small settlement that acts as the base for many trekkers before the climb to Thorong La Pass, will be passed along the way. At Thorong High Camp, at an elevation of 4925 meters, be mindful of the risk of altitude sickness. Ensure you are well-prepared for the highest pass of the trek.

 

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 Hours
Distance: 8 Kilometers

 

Day 14: Trek from Thorong High Camp (4925m) to Muktinath (3760m) via Thorong La Pass (5416m) then Drive to Jomsom (2720m)

 

Today, you’ll tackle one of the highest passes in the world—Thorong La Pass. The ascent is challenging and the cold temperatures at the top can be difficult, but the reward is worth the effort. The views from the pass are spectacular, offering a panoramic view of the Annapurna and Dhaulagiri ranges, and you can even see as far as Tibet to the north.

 

After soaking in the incredible scenery, you’ll descend steeply for 3 to 4 hours to reach Muktinath, a revered site for both Hindus and Buddhists. The Muktinath Temple is famous for its 108 water spouts and an eternal flame, attracting pilgrims from around the world.

 

Once you’ve taken a break and explored Muktinath, you will take a shared jeep to Jomsom. The drive passes through the villages of Khingar, Kagbeni, and Ekle Bhatti, where you can visit charming monasteries. The route follows the Kali Gandaki River and offers stunning views of the Dhaulagiri and Nilgiri peaks, passing through scenic Thakali villages, rhododendron forests, and the Tibetan Plateau.

 

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 8 to 9 Hours
Distance: 16.4 Kilometers

 

Day 15: Take a Flight from Jomsom to Pokhara

 

On the final day of your Nar Phu Valley with Kang La Pass Trek, after breakfast, you will travel to the Jomsom airport for your flight to Pokhara. The flight, which lasts around 30 to 40 minutes, offers stunning views of lush landscapes, rolling hills, and the snow-capped mountains.

 

If the flight is delayed or canceled due to weather conditions, you will instead take a local bus to Pokhara, a scenic journey of approximately 160 kilometers.

 

Upon reaching Pokhara, you will be transferred to your Lakeside Hotel where you can relax and enjoy the serenity of the area. Afterward, take time to explore the picturesque city of Pokhara. You can walk along the tranquil shores of Phewa Lake, admire the majestic Machhapuchhre (Fishtail Mountain), or even rent a boat for a peaceful ride on the lake. For a more adventurous experience, consider hiking up to the World Peace Pagoda.

 

End your day with a relaxing stroll around the beautiful lakeside area, soaking in the breathtaking views and the calming atmosphere.

 

Accommodation: 3 Star Hotel in Pokhara
Meals: Breakfast
Flight Duration: 30 to 40 Minutes
Distance by Road: 160 Kilometers

 

Day 16: Drive from Pokhara to Kathmandu

 

On the final day of your Nar Phu Valley Trek with Kang La and Thorong La Pass, after enjoying a hearty breakfast in Pokhara, you will board a tourist bus for the drive back to Kathmandu. The scenic journey lasts about 7 to 8 hours, and you will have the chance to enjoy stunning views of the surrounding hills, rivers, and countryside.

 

Upon arrival in Kathmandu, our driver will assist you with your transfer to the hotel. In the evening, we will gather to celebrate the completion of your trek with a farewell dinner, reflecting on the beautiful adventure you’ve just experienced.

 

Accommodation: 3 Star Hotel in Thamel
Meals: Breakfast and Farewell Dinner
Drive Duration: 7 to 8 Hours
Distance: 205 Kilometers

 

Day 17: Final Departure

 

Today marks the end of your journey in Nepal. An airport representative from Destination Holiday Trek will meet you at your hotel and escort you to the airport, ensuring you arrive approximately 3 hours before your scheduled flight. If you wish to extend your stay or explore other programs with us, feel free to inquire about additional options.

 

Meals: Breakfast